Peanut flour, low fat

1 cup (60 g): 257 kcal, 20.3 g protein, 18.8 g carbohydrate and 13.1 g fat.

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Nutrition Facts

Serving size1 cup (60 g)

Amount per serving

Calories260

% Daily Value*

Total Fat 13g	17%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 19g	7%
Dietary Fiber 9g	34%
Total Sugars —
Includes Added Sugars —
Protein 20g	41%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 2.8mg	15%
Potassium 810mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (60 g) gives you

High in Protein (41% DV), Dietary fiber (34% DV), Phosphorus (24% DV), Zinc (33% DV), Copper (136% DV), Manganese (110% DV), Thiamin (B1) (23% DV), Niacin (B3) (43% DV), Folate (20% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 27% carbohydrate · 43% fat

Protein: 20 g 30%
Carbs: 19 g 27%
Fat: 13 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 99% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 98% of foods
Sodium: less than 96% of foods

All nutrients (50)

Amounts for 1 cup (60 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	257 kcal	428 kcal
Protein	20.3 g	33.8 g	41%
Carbohydrate	18.8 g	31.3 g	7%
Dietary fiber	9.48 g	15.8 g	34%
Water	4.68 g	7.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	13.1 g	21.9 g	17%
Saturated fat	1.82 g	3.04 g	9%
Trans fat	0 g	0 g
Monounsaturated fat	6.52 g	10.9 g
Polyunsaturated fat	4.15 g	6.92 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	78 mg	130 mg	6%
Iron	2.84 mg	4.74 mg	16%
Magnesium	28.8 mg	48 mg	7%
Phosphorus	305 mg	508 mg	24%
Potassium	815 mg	1358 mg	17%
Sodium	0.6 mg	1 mg	0%
Zinc	3.59 mg	5.99 mg	33%
Copper	1.22 mg	2.04 mg	136%
Manganese	2.54 mg	4.23 mg	110%
Selenium	4.26 mcg	7.1 mcg	8%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.274 mg	0.457 mg	23%
Riboflavin (B2)	0.103 mg	0.172 mg	8%
Niacin (B3)	6.9 mg	11.5 mg	43%
Pantothenic acid (B5)	0.926 mg	1.54 mg	19%
Vitamin B6	0.182 mg	0.304 mg	11%
Folate	79.8 mcg	133 mcg	20%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.197 g	0.328 g
Threonine	0.695 g	1.16 g
Isoleucine	0.713 g	1.19 g
Leucine	1.31 g	2.19 g
Lysine	0.728 g	1.21 g
Methionine	0.249 g	0.415 g
Cystine	0.26 g	0.433 g
Phenylalanine	1.05 g	1.75 g
Tyrosine	0.824 g	1.37 g
Valine	0.851 g	1.42 g
Arginine	2.43 g	4.04 g
Histidine	0.512 g	0.854 g
Alanine	0.806 g	1.34 g
Aspartic acid	2.47 g	4.12 g
Glutamic acid	4.24 g	7.06 g
Glycine	1.22 g	2.04 g
Proline	0.895 g	1.49 g
Serine	0.999 g	1.67 g

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 172435(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.