Peanuts, all types, cooked, boiled, with salt

1 cup, shelled (180 g): 572 kcal, 24.3 g protein, 38.3 g carbohydrate and 39.6 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup, shelled (180 g)

Amount per serving

Calories570

% Daily Value*

Total Fat 40g	51%
Saturated Fat 5g	27%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1350mg	59%
Total Carbohydrate 38g	14%
Dietary Fiber 16g	57%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 24g	49%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 1.8mg	10%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, shelled (180 g) gives you

High in Protein (49% DV), Dietary fiber (57% DV), Magnesium (44% DV), Phosphorus (29% DV), Zinc (30% DV), Copper (100% DV), Manganese (80% DV), Vitamin E (49% DV), Thiamin (B1) (39% DV), Niacin (B3) (59% DV), Pantothenic acid (B5) (30% DV), Folate (34% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 25% carbohydrate · 59% fat

Protein: 24 g 16%
Carbs: 38 g 25%
Fat: 40 g 59%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 61% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 43% of foods
Sodium: less than 9% of foods

All nutrients (57)

Amounts for 1 cup, shelled (180 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	572 kcal	318 kcal
Protein	24.3 g	13.5 g	49%
Carbohydrate	38.3 g	21.3 g	14%
Dietary fiber	15.8 g	8.8 g	57%
Total sugars	4.45 g	2.47 g
Water	75.2 g	41.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	39.6 g	22 g	51%
Saturated fat	5.5 g	3.06 g	27%
Trans fat	0 g	0 g
Monounsaturated fat	19.7 g	10.9 g
Polyunsaturated fat	12.5 g	6.96 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	99 mg	55 mg	8%
Iron	1.82 mg	1.01 mg	10%
Magnesium	184 mg	102 mg	44%
Phosphorus	356 mg	198 mg	29%
Potassium	324 mg	180 mg	7%
Sodium	1352 mg	751 mg	59%
Zinc	3.29 mg	1.83 mg	30%
Copper	0.898 mg	0.499 mg	100%
Manganese	1.84 mg	1.02 mg	80%
Selenium	7.92 mcg	4.4 mcg	14%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	7.38 mg	4.1 mg	49%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.466 mg	0.259 mg	39%
Riboflavin (B2)	0.113 mg	0.063 mg	9%
Niacin (B3)	9.47 mg	5.26 mg	59%
Pantothenic acid (B5)	1.49 mg	0.825 mg	30%
Vitamin B6	0.274 mg	0.152 mg	16%
Folate	135 mcg	75 mcg	34%
Vitamin B12	0 mcg	0 mcg	0%
Choline	58.9 mg	32.7 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.236 g	0.131 g
Threonine	0.832 g	0.462 g
Isoleucine	0.855 g	0.475 g
Leucine	1.57 g	0.875 g
Lysine	0.873 g	0.485 g
Methionine	0.299 g	0.166 g
Cystine	0.311 g	0.173 g
Phenylalanine	1.26 g	0.7 g
Tyrosine	0.988 g	0.549 g
Valine	1.02 g	0.566 g
Arginine	2.91 g	1.61 g
Histidine	0.614 g	0.341 g
Alanine	0.967 g	0.537 g
Aspartic acid	2.96 g	1.65 g
Glutamic acid	5.08 g	2.82 g
Glycine	1.47 g	0.814 g
Proline	1.07 g	0.596 g
Serine	1.2 g	0.665 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174260(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.