Peanuts, raw
100 g: 551 kcal, 23.2 g protein, 26.5 g carbohydrate and 43.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories550
% Daily Value*
| Total Fat 43g | 55% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 26g | 10% |
| Dietary Fiber 8g | 29% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 23g | 46% |
| Vitamin D — | |
| Calcium 50mg | 4% |
| Iron 1.6mg | 8% |
| Potassium 640mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (46% DV), Dietary fiber (29% DV), Magnesium (43% DV), Phosphorus (30% DV), Zinc (25% DV), Copper (51% DV), Manganese (73% DV), Selenium (32% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 18% carbohydrate · 66% fat
- Protein
- 23 g 16%
- Carbs
- 26 g 18%
- Fat
- 43 g 66%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 4% of foods
- Protein: more than 82% of foods
- Total fat: less than 4% of foods
- Carbohydrate: more than 75% of foods
- Dietary fiber: more than 94% of foods
- Sodium: less than 94% of foods
All nutrients (16)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 551 kcal | 551 kcal | |
| Protein | 23.2 g | 23.2 g | 46% |
| Carbohydrate | 26.5 g | 26.5 g | 10% |
| Dietary fiber | 8.01 g | 8.01 g | 29% |
| Water | 4.82 g | 4.82 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 43.3 g | 43.3 g | 55% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 49.1 mg | 49.1 mg | 4% |
| Iron | 1.55 mg | 1.55 mg | 9% |
| Magnesium | 180 mg | 180 mg | 43% |
| Phosphorus | 380 mg | 380 mg | 30% |
| Potassium | 636 mg | 636 mg | 14% |
| Sodium | 1.49 mg | 1.49 mg | 0% |
| Zinc | 2.78 mg | 2.78 mg | 25% |
| Copper | 0.46 mg | 0.46 mg | 51% |
| Manganese | 1.68 mg | 1.68 mg | 73% |
| Selenium | 17.8 mcg | 17.8 mcg | 32% |
Similar foods
- Peanuts, all types, dry-roasted, with salt
- Peanuts, all types, dry-roasted, without salt
- Peanuts, all types, oil-roasted, with salt
- Peanuts, all types, oil-roasted, without salt
- Peanuts, all types, raw
- Peanuts, spanish, oil-roasted, with salt
- Peanuts, spanish, oil-roasted, without salt
- Peanuts, spanish, raw
- Peanuts, valencia, oil-roasted, with salt
- Peanuts, valencia, oil-roasted, without salt
Sources
- USDA FoodData Central record 2515376(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.