Pears, asian, raw

100 g: 42 kcal, 0.5 g protein, 10.7 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories40

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 11g	4%
Dietary Fiber 4g	13%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 91% carbohydrate · 5% fat

Protein: 1 g 4%
Carbs: 11 g 91%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 89% of foods
Protein: more than 10% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 26% of foods
Sodium: none

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	42 kcal	42 kcal
Protein	0.5 g	0.5 g	1%
Carbohydrate	10.7 g	10.7 g	4%
Dietary fiber	3.6 g	3.6 g	13%
Total sugars	7.05 g	7.05 g
Water	88.3 g	88.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.23 g	0.23 g	0%
Saturated fat	0.012 g	0.012 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.049 g	0.049 g
Polyunsaturated fat	0.055 g	0.055 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	0 mg	0 mg	0%
Magnesium	8 mg	8 mg	2%
Phosphorus	11 mg	11 mg	1%
Potassium	121 mg	121 mg	3%
Sodium	0 mg	0 mg	0%
Zinc	0.02 mg	0.02 mg	0%
Copper	0.05 mg	0.05 mg	6%
Manganese	0.06 mg	0.06 mg	3%
Selenium	0.1 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	3.8 mg	3.8 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.12 mg	0.12 mg	1%
Vitamin K	4.5 mcg	4.5 mcg	4%
Thiamin (B1)	0.009 mg	0.009 mg	1%
Riboflavin (B2)	0.01 mg	0.01 mg	1%
Niacin (B3)	0.219 mg	0.219 mg	1%
Pantothenic acid (B5)	0.07 mg	0.07 mg	1%
Vitamin B6	0.022 mg	0.022 mg	1%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.1 mg	5.1 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.005 g	0.005 g
Threonine	0.013 g	0.013 g
Isoleucine	0.014 g	0.014 g
Leucine	0.025 g	0.025 g
Lysine	0.017 g	0.017 g
Methionine	0.006 g	0.006 g
Cystine	0.005 g	0.005 g
Phenylalanine	0.013 g	0.013 g
Tyrosine	0.004 g	0.004 g
Valine	0.018 g	0.018 g
Arginine	0.009 g	0.009 g
Histidine	0.005 g	0.005 g
Alanine	0.017 g	0.017 g
Aspartic acid	0.098 g	0.098 g
Glutamic acid	0.036 g	0.036 g
Glycine	0.014 g	0.014 g
Proline	0.016 g	0.016 g
Serine	0.018 g	0.018 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168177(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.