Pears, canned, extra heavy syrup pack, solids and liquids

1 cup, halves (266 g): 258 kcal, 0.5 g protein, 67.2 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 cup, halves (266 g)

Amount per serving

Calories260

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 67g	24%
Dietary Fiber 4g	15%
Total Sugars —
Includes Added Sugars —
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, halves (266 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 98% carbohydrate · 1% fat

Protein: 1 g 1%
Carbs: 67 g 98%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 6% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 65% of foods
Sodium: less than 88% of foods

All nutrients (47)

Amounts for 1 cup, halves (266 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	258 kcal	97 kcal
Protein	0.505 g	0.19 g	1%
Carbohydrate	67.2 g	25.3 g	24%
Dietary fiber	4.26 g	1.6 g	15%
Water	198 g	74.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.346 g	0.13 g	0%
Saturated fat	0.019 g	0.007 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.069 g	0.026 g
Polyunsaturated fat	0.08 g	0.03 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	13.3 mg	5 mg	1%
Iron	0.585 mg	0.22 mg	3%
Magnesium	10.6 mg	4 mg	3%
Phosphorus	18.6 mg	7 mg	1%
Potassium	170 mg	64 mg	4%
Sodium	13.3 mg	5 mg	1%
Zinc	0.213 mg	0.08 mg	2%
Copper	0.128 mg	0.048 mg	14%
Manganese	0.085 mg	0.032 mg	4%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	2.93 mg	1.1 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.027 mg	0.01 mg	2%
Riboflavin (B2)	0.059 mg	0.022 mg	5%
Niacin (B3)	0.633 mg	0.238 mg	4%
Pantothenic acid (B5)	0.059 mg	0.022 mg	1%
Vitamin B6	0.037 mg	0.014 mg	2%
Folate	2.66 mcg	1 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (17)
Nutrient	Portion	100 g
Threonine	0.013 g	0.005 g
Isoleucine	0.016 g	0.006 g
Leucine	0.027 g	0.01 g
Lysine	0.019 g	0.007 g
Methionine	0.005 g	0.002 g
Cystine	0.005 g	0.002 g
Phenylalanine	0.013 g	0.005 g
Tyrosine	0.005 g	0.002 g
Valine	0.019 g	0.007 g
Arginine	0.008 g	0.003 g
Histidine	0.005 g	0.002 g
Alanine	0.016 g	0.006 g
Aspartic acid	0.101 g	0.038 g
Glutamic acid	0.037 g	0.014 g
Glycine	0.016 g	0.006 g
Proline	0.013 g	0.005 g
Serine	0.019 g	0.007 g

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Sources

USDA FoodData Central record 169120(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.