Pears, canned, heavy syrup pack, solids and liquids

100 g: 74 kcal, 0.2 g protein, 19.2 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 19g	7%
Dietary Fiber 2g	6%
Total Sugars 15g
Includes Added Sugars ≤15g	≤30%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 98% carbohydrate · 1% fat

Protein: 0 g 1%
Carbs: 19 g 97%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 79% of foods
Protein: more than 6% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 14% of foods
Sodium: less than 88% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	74 kcal	74 kcal
Protein	0.2 g	0.2 g	0%
Carbohydrate	19.2 g	19.2 g	7%
Dietary fiber	1.6 g	1.6 g	6%
Total sugars	15.2 g	15.2 g
Water	80.3 g	80.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.13 g	0.13 g	0%
Saturated fat	0.007 g	0.007 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.027 g	0.027 g
Polyunsaturated fat	0.03 g	0.03 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	0.22 mg	0.22 mg	1%
Magnesium	4 mg	4 mg	1%
Phosphorus	7 mg	7 mg	1%
Potassium	65 mg	65 mg	1%
Sodium	5 mg	5 mg	0%
Zinc	0.08 mg	0.08 mg	1%
Copper	0.049 mg	0.049 mg	5%
Manganese	0.032 mg	0.032 mg	1%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.1 mg	1.1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.08 mg	0.08 mg	1%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.01 mg	0.01 mg	1%
Riboflavin (B2)	0.022 mg	0.022 mg	2%
Niacin (B3)	0.242 mg	0.242 mg	2%
Pantothenic acid (B5)	0.022 mg	0.022 mg	0%
Vitamin B6	0.014 mg	0.014 mg	1%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.9 mg	1.9 mg	0%

Amino acids (17)
Nutrient	Portion	100 g
Threonine	0.005 g	0.005 g
Isoleucine	0.006 g	0.006 g
Leucine	0.01 g	0.01 g
Lysine	0.007 g	0.007 g
Methionine	0.002 g	0.002 g
Cystine	0.002 g	0.002 g
Phenylalanine	0.005 g	0.005 g
Tyrosine	0.002 g	0.002 g
Valine	0.007 g	0.007 g
Arginine	0.003 g	0.003 g
Histidine	0.002 g	0.002 g
Alanine	0.007 g	0.007 g
Aspartic acid	0.039 g	0.039 g
Glutamic acid	0.014 g	0.014 g
Glycine	0.006 g	0.006 g
Proline	0.005 g	0.005 g
Serine	0.007 g	0.007 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169939(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.