Peas, edible-podded, frozen, cooked, boiled, drained, with salt

1 package, (10 oz) yields (253 g): 127 kcal, 8.9 g protein, 21.3 g carbohydrate and 1 g fat.

Log 1 package, (10 oz) yields (253 g) to today

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Nutrition Facts

Serving size1 package, (10 oz) yields (253 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 610mg	27%
Total Carbohydrate 21g	8%
Dietary Fiber 8g	28%
Total Sugars 12g
Includes Added Sugars ≤12g	≤24%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 150mg	10%
Iron 6.1mg	35%
Potassium 550mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (10 oz) yields (253 g) gives you

High in Dietary fiber (28% DV), Iron (34% DV), Copper (25% DV), Manganese (31% DV), Vitamin C (62% DV), Vitamin K (64% DV), Riboflavin (B2) (23% DV), Pantothenic acid (B5) (43% DV), Vitamin B6 (26% DV), Folate (22% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 66% carbohydrate · 7% fat

Protein: 9 g 27%
Carbs: 21 g 66%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 86% of foods
Protein: more than 33% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 31% of foods
Sodium: less than 32% of foods

All nutrients (53)

Amounts for 1 package, (10 oz) yields (253 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	127 kcal	50 kcal
Protein	8.86 g	3.5 g	18%
Carbohydrate	21.3 g	8.43 g	8%
Dietary fiber	7.84 g	3.1 g	28%
Total sugars	12.2 g	4.82 g
Water	219 g	86.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.961 g	0.38 g	1%
Saturated fat	0.185 g	0.073 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.099 g	0.039 g
Polyunsaturated fat	0.423 g	0.167 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	149 mg	59 mg	11%
Iron	6.07 mg	2.4 mg	34%
Magnesium	70.8 mg	28 mg	17%
Phosphorus	147 mg	58 mg	12%
Potassium	549 mg	217 mg	12%
Sodium	610 mg	241 mg	27%
Zinc	1.24 mg	0.49 mg	11%
Copper	0.228 mg	0.09 mg	25%
Manganese	0.708 mg	0.28 mg	31%
Selenium	2.02 mcg	0.8 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	167 mcg	66 mcg	19%
Vitamin C	55.7 mg	22 mg	62%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.19 mg	0.47 mg	8%
Vitamin K	76.4 mcg	30.2 mcg	64%
Thiamin (B1)	0.162 mg	0.064 mg	13%
Riboflavin (B2)	0.301 mg	0.119 mg	23%
Niacin (B3)	1.42 mg	0.563 mg	9%
Pantothenic acid (B5)	2.17 mg	0.857 mg	43%
Vitamin B6	0.44 mg	0.174 mg	26%
Folate	88.5 mcg	35 mcg	22%
Vitamin B12	0 mcg	0 mcg	0%
Choline	53.1 mg	21 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.086 g	0.034 g
Threonine	0.311 g	0.123 g
Isoleucine	0.511 g	0.202 g
Leucine	0.724 g	0.286 g
Lysine	0.638 g	0.252 g
Methionine	0.035 g	0.014 g
Cystine	0.101 g	0.04 g
Phenylalanine	0.283 g	0.112 g
Tyrosine	0.311 g	0.123 g
Valine	0.865 g	0.342 g
Arginine	0.425 g	0.168 g
Histidine	0.056 g	0.022 g
Alanine	0.185 g	0.073 g
Aspartic acid	0.724 g	0.286 g
Glutamic acid	1.42 g	0.56 g
Glycine	0.228 g	0.09 g
Proline	0.197 g	0.078 g
Serine	0.397 g	0.157 g

Similar foods

Sources

USDA FoodData Central record 170510(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.