Pie, blueberry, prepared from recipe

100 g: 245 kcal, 2.7 g protein, 33.5 g carbohydrate and 11.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 12g	15%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol 0mg	0%
Sodium 190mg	8%
Total Carbohydrate 34g	12%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 3g	5%
Vitamin D —
Calcium 10mg	0%
Iron 1.2mg	6%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 53% carbohydrate · 43% fat

Protein: 3 g 4%
Carbs: 34 g 53%
Fat: 12 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 28% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 78% of foods
Sodium: less than 35% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	245 kcal	245 kcal
Protein	2.7 g	2.7 g	5%
Carbohydrate	33.5 g	33.5 g	12%
Water	51.2 g	51.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.9 g	11.9 g	15%
Saturated fat	2.91 g	2.91 g	15%
Monounsaturated fat	5.12 g	5.12 g
Polyunsaturated fat	3.08 g	3.08 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	1.23 mg	1.23 mg	7%
Magnesium	8 mg	8 mg	2%
Phosphorus	30 mg	30 mg	2%
Potassium	50 mg	50 mg	1%
Sodium	185 mg	185 mg	8%
Zinc	0.2 mg	0.2 mg	2%
Copper	0.067 mg	0.067 mg	7%
Manganese	0.3 mg	0.3 mg	13%
Selenium	7.4 mcg	7.4 mcg	13%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0.7 mg	0.7 mg	1%
Thiamin (B1)	0.153 mg	0.153 mg	13%
Riboflavin (B2)	0.132 mg	0.132 mg	10%
Niacin (B3)	1.19 mg	1.19 mg	7%
Pantothenic acid (B5)	0.124 mg	0.124 mg	2%
Vitamin B6	0.034 mg	0.034 mg	2%
Folate	36 mcg	36 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.029 g	0.029 g
Threonine	0.073 g	0.073 g
Isoleucine	0.09 g	0.09 g
Leucine	0.179 g	0.179 g
Lysine	0.057 g	0.057 g
Methionine	0.046 g	0.046 g
Cystine	0.051 g	0.051 g
Phenylalanine	0.127 g	0.127 g
Tyrosine	0.072 g	0.072 g
Valine	0.108 g	0.108 g
Arginine	0.113 g	0.113 g
Histidine	0.056 g	0.056 g
Alanine	0.091 g	0.091 g
Aspartic acid	0.13 g	0.13 g
Glutamic acid	0.793 g	0.793 g
Glycine	0.099 g	0.099 g
Proline	0.27 g	0.27 g
Serine	0.124 g	0.124 g

Similar foods

Sources

USDA FoodData Central record 172779(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.