basalfitstage
Recipe

Pie, cherry, prepared from recipe

100 g: 270 kcal, 2.8 g protein, 38.5 g carbohydrate and 12.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 12g16%
Saturated Fat 3g15%
Trans Fat —
Cholesterol 0mg0%
Sodium 190mg8%
Total Carbohydrate 39g14%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 3g6%
Vitamin D —
Calcium 10mg0%
Iron 1.9mg10%
Potassium 80mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 56% carbohydrate · 40% fat

Protein
3 g 4%
Carbs
39 g 56%
Fat
12 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 32% of foods
  • Protein: more than 28% of foods
  • Total fat: less than 28% of foods
  • Carbohydrate: more than 80% of foods
  • Sodium: less than 35% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
NutrientPortion100 g% DV
Calories270 kcal270 kcal
Protein2.8 g2.8 g6%
Carbohydrate38.5 g38.5 g14%
Water45.8 g45.8 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat12.2 g12.2 g16%
Saturated fat2.98 g2.98 g15%
Monounsaturated fat5.31 g5.31 g
Polyunsaturated fat3.25 g3.25 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium10 mg10 mg1%
Iron1.85 mg1.85 mg10%
Magnesium9 mg9 mg2%
Phosphorus30 mg30 mg2%
Potassium77 mg77 mg2%
Sodium191 mg191 mg8%
Zinc0.2 mg0.2 mg2%
Copper0.077 mg0.077 mg9%
Manganese0.2 mg0.2 mg9%
Selenium7.8 mcg7.8 mcg14%
Vitamins (9)
NutrientPortion100 g% DV
Vitamin A29 mcg29 mcg3%
Vitamin C1 mg1 mg1%
Thiamin (B1)0.148 mg0.148 mg12%
Riboflavin (B2)0.125 mg0.125 mg10%
Niacin (B3)1.28 mg1.28 mg8%
Pantothenic acid (B5)0.123 mg0.123 mg2%
Vitamin B60.034 mg0.034 mg2%
Folate41 mcg41 mcg10%
Vitamin B120 mcg0 mcg0%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.031 g0.031 g
Threonine0.072 g0.072 g
Isoleucine0.088 g0.088 g
Leucine0.17 g0.17 g
Lysine0.067 g0.067 g
Methionine0.043 g0.043 g
Cystine0.05 g0.05 g
Phenylalanine0.124 g0.124 g
Tyrosine0.075 g0.075 g
Valine0.104 g0.104 g
Arginine0.1 g0.1 g
Histidine0.057 g0.057 g
Alanine0.086 g0.086 g
Aspartic acid0.341 g0.341 g
Glutamic acid0.791 g0.791 g
Glycine0.092 g0.092 g
Proline0.28 g0.28 g
Serine0.128 g0.128 g

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