Plantains, green, fried
10 slices, (1/4" thick) (53 g): 164 kcal, 0.8 g protein, 26.1 g carbohydrate and 6.3 g fat.
Log 10 slices, (1/4" thick) (53 g) to todayCompare with another food
Nutrition Facts
Serving size10 slices, (1/4" thick) (53 g)
Amount per serving
Calories160
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 26g | 9% |
| Dietary Fiber 2g | 7% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein <1g | 2% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0.4mg | 0% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 10 slices, (1/4" thick) (53 g) gives you
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
2% protein · 64% carbohydrate · 34% fat
- Protein
- 1 g 2%
- Carbs
- 26 g 64%
- Fat
- 6 g 34%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 26% of foods
- Protein: more than 20% of foods
- Total fat: less than 28% of foods
- Carbohydrate: more than 83% of foods
- Dietary fiber: more than 83% of foods
- Total sugars: less than 36% of foods
- Sodium: less than 94% of foods
All nutrients (32)
Amounts for 10 slices, (1/4" thick) (53 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 164 kcal | 309 kcal | |
| Protein | 0.795 g | 1.5 g | 2% |
| Carbohydrate | 26.1 g | 49.2 g | 9% |
| Dietary fiber | 1.85 g | 3.5 g | 7% |
| Total sugars | 1.92 g | 3.63 g | |
| Starch | 21.6 g | 40.7 g | |
| Water | 19.1 g | 36.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.26 g | 11.8 g | 8% |
| Saturated fat | 1.96 g | 3.69 g | 10% |
| Trans fat | 0.084 g | 0.159 g | |
| Monounsaturated fat | 2.31 g | 4.35 g | |
| Polyunsaturated fat | 1.43 g | 2.7 g | |
| Omega-3 ALA | 0.112 g | 0.212 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0.002 g | 0.003 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 2.12 mg | 4 mg | 0% |
| Iron | 0.355 mg | 0.67 mg | 2% |
| Magnesium | 30.7 mg | 58 mg | 7% |
| Phosphorus | 23.3 mg | 44 mg | 2% |
| Potassium | 255 mg | 482 mg | 5% |
| Sodium | 1.06 mg | 2 mg | 0% |
| Zinc | 0.122 mg | 0.23 mg | 1% |
| Copper | 0.097 mg | 0.183 mg | 11% |
| Manganese | 0.1 mg | 0.188 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 31.8 mcg | 60 mcg | 4% |
| Vitamin C | 1.8 mg | 3.4 mg | 2% |
| Thiamin (B1) | 0.025 mg | 0.047 mg | 2% |
| Riboflavin (B2) | 0.054 mg | 0.102 mg | 4% |
| Niacin (B3) | 0.434 mg | 0.818 mg | 3% |
| Pantothenic acid (B5) | 0.206 mg | 0.388 mg | 4% |
| Vitamin B6 | 0.14 mg | 0.264 mg | 8% |
| Folate | 7.95 mcg | 15 mcg | 2% |
Similar foods
Sources
- USDA FoodData Central record 168199(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.