Plantains, yellow, baked

100 g: 155 kcal, 1.5 g protein, 41.4 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 41g	15%
Dietary Fiber 2g	8%
Total Sugars 21g
Includes Added Sugars ≤21g	≤43%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.3mg	0%
Potassium 480mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 96% carbohydrate · 1% fat

Protein: 2 g 4%
Carbs: 41 g 96%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 20% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 11% of foods
Sodium: less than 94% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	155 kcal	155 kcal
Protein	1.52 g	1.52 g	3%
Carbohydrate	41.4 g	41.4 g	15%
Dietary fiber	2.2 g	2.2 g	8%
Total sugars	21.3 g	21.3 g
Starch	17.9 g	17.9 g
Water	55.9 g	55.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.16 g	0.16 g	0%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 ALA	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3 mg	3 mg	0%
Iron	0.28 mg	0.28 mg	2%
Magnesium	41 mg	41 mg	10%
Phosphorus	37 mg	37 mg	3%
Potassium	477 mg	477 mg	10%
Sodium	2 mg	2 mg	0%
Zinc	0.21 mg	0.21 mg	2%
Copper	0.044 mg	0.044 mg	5%
Manganese	0.165 mg	0.165 mg	7%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	45 mcg	45 mcg	5%
Vitamin C	16.4 mg	16.4 mg	18%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	12.9 mcg	12.9 mcg	11%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.13 mg	0.13 mg	10%
Niacin (B3)	0.685 mg	0.685 mg	4%
Pantothenic acid (B5)	0.53 mg	0.53 mg	11%
Vitamin B6	0.21 mg	0.21 mg	12%
Folate	53 mcg	53 mcg	13%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12.7 mg	12.7 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.021 g	0.021 g
Threonine	0.053 g	0.053 g
Isoleucine	0.042 g	0.042 g
Leucine	0.084 g	0.084 g
Lysine	0.074 g	0.074 g
Methionine	0.01 g	0.01 g
Cystine	0.021 g	0.021 g
Phenylalanine	0.053 g	0.053 g
Tyrosine	0.031 g	0.031 g
Valine	0.042 g	0.042 g
Arginine	0.084 g	0.084 g
Histidine	0.126 g	0.126 g
Alanine	0.063 g	0.063 g
Aspartic acid	0.115 g	0.115 g
Glutamic acid	0.105 g	0.105 g
Glycine	0.063 g	0.063 g
Proline	0.074 g	0.074 g
Serine	0.063 g	0.063 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169131(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.