Pork, cured, ham, patties, unheated
1 patty (65 g): 205 kcal, 8.3 g protein, 1.1 g carbohydrate and 18.3 g fat.
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Nutrition Facts
Serving size1 patty (65 g)
Amount per serving
Calories200
% Daily Value*
| Total Fat 18g | 23% |
|---|---|
| Saturated Fat 7g | 33% |
| Trans Fat — | |
| Cholesterol 45mg | 15% |
| Sodium 710mg | 31% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 8g | 17% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.7mg | 4% |
| Potassium 160mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 patty (65 g) gives you
High in Thiamin (B1) (25% DV), Vitamin B12 (29% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 2% carbohydrate · 82% fat
- Protein
- 8 g 16%
- Carbs
- 1 g 2%
- Fat
- 18 g 81%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 25% of foods
- Protein: more than 60% of foods
- Total fat: less than 9% of foods
- Carbohydrate: more than 35% of foods
- Dietary fiber: none
- Sodium: less than 4% of foods
All nutrients (49)
Amounts for 1 patty (65 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 205 kcal | 315 kcal | |
| Protein | 8.31 g | 12.8 g | 17% |
| Carbohydrate | 1.1 g | 1.69 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 35.4 g | 54.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 18.3 g | 28.2 g | 23% |
| Saturated fat | 6.58 g | 10.1 g | 33% |
| Monounsaturated fat | 8.62 g | 13.3 g | |
| Polyunsaturated fat | 1.98 g | 3.04 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 45.5 mg | 70 mg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5.2 mg | 8 mg | 0% |
| Iron | 0.682 mg | 1.05 mg | 4% |
| Magnesium | 6.5 mg | 10 mg | 2% |
| Phosphorus | 96.8 mg | 149 mg | 8% |
| Potassium | 155 mg | 239 mg | 3% |
| Sodium | 707 mg | 1088 mg | 31% |
| Zinc | 1.02 mg | 1.57 mg | 9% |
| Copper | 0.046 mg | 0.07 mg | 5% |
| Manganese | 0.015 mg | 0.023 mg | 1% |
| Selenium | 10.3 mcg | 15.8 mcg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.299 mg | 0.46 mg | 25% |
| Riboflavin (B2) | 0.1 mg | 0.154 mg | 8% |
| Niacin (B3) | 1.96 mg | 3.01 mg | 12% |
| Pantothenic acid (B5) | 0.196 mg | 0.302 mg | 4% |
| Vitamin B6 | 0.104 mg | 0.16 mg | 6% |
| Folate | 1.95 mcg | 3 mcg | 0% |
| Vitamin B12 | 0.702 mcg | 1.08 mcg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.097 g | 0.149 g | |
| Threonine | 0.37 g | 0.569 g | |
| Isoleucine | 0.363 g | 0.558 g | |
| Leucine | 0.657 g | 1.01 g | |
| Lysine | 0.706 g | 1.09 g | |
| Methionine | 0.219 g | 0.337 g | |
| Cystine | 0.112 g | 0.172 g | |
| Phenylalanine | 0.352 g | 0.542 g | |
| Tyrosine | 0.272 g | 0.419 g | |
| Valine | 0.361 g | 0.556 g | |
| Arginine | 0.536 g | 0.824 g | |
| Histidine | 0.303 g | 0.466 g | |
| Alanine | 0.488 g | 0.751 g | |
| Aspartic acid | 0.783 g | 1.21 g | |
| Glutamic acid | 1.33 g | 2.05 g | |
| Glycine | 0.428 g | 0.658 g | |
| Proline | 0.355 g | 0.546 g | |
| Serine | 0.337 g | 0.519 g |
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Sources
- USDA FoodData Central record 167873(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.