Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated

1 cup (140 g): 168 kcal, 25.9 g protein, 0 g carbohydrate and 6.4 g fat.

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Nutrition Facts

Serving size1 cup (140 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2g	11%
Trans Fat —
Cholesterol 55mg	18%
Sodium 1760mg	76%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	52%
Vitamin D 3.2mcg	15%
Calcium 10mg	0%
Iron 1.3mg	8%
Potassium 510mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (140 g) gives you

High in Protein (52% DV), Phosphorus (25% DV), Zinc (25% DV), Selenium (37% DV), Thiamin (B1) (98% DV), Riboflavin (B2) (25% DV), Niacin (B3) (46% DV), Vitamin B6 (37% DV), Vitamin B12 (48% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

64% protein · 0% carbohydrate · 36% fat

Protein: 26 g 64%
Carbs: 0 g 0%
Fat: 6 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 69% of foods
Total fat: less than 52% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 3% of foods

All nutrients (57)

Amounts for 1 cup (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	168 kcal	120 kcal
Protein	25.9 g	18.5 g	52%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	103 g	73.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.38 g	4.56 g	8%
Saturated fat	2.11 g	1.51 g	11%
Monounsaturated fat	3.09 g	2.21 g
Polyunsaturated fat	0.546 g	0.39 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	53.2 mg	38 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.4 mg	6 mg	1%
Iron	1.32 mg	0.94 mg	7%
Magnesium	23.8 mg	17 mg	6%
Phosphorus	314 mg	224 mg	25%
Potassium	510 mg	364 mg	11%
Sodium	1757 mg	1255 mg	76%
Zinc	2.7 mg	1.93 mg	25%
Copper	0.118 mg	0.084 mg	13%
Manganese	0.035 mg	0.025 mg	2%
Selenium	20.3 mcg	14.5 mcg	37%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	3.22 mcg	2.3 mcg	16%
Vitamin E	0.238 mg	0.17 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.17 mg	0.836 mg	98%
Riboflavin (B2)	0.322 mg	0.23 mg	25%
Niacin (B3)	7.42 mg	5.3 mg	46%
Pantothenic acid (B5)	0.689 mg	0.492 mg	14%
Vitamin B6	0.63 mg	0.45 mg	37%
Folate	8.4 mcg	6 mcg	2%
Vitamin B12	1.15 mcg	0.82 mcg	48%
Choline	98.3 mg	70.2 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.294 g	0.21 g
Threonine	1.16 g	0.826 g
Isoleucine	1.11 g	0.796 g
Leucine	2.01 g	1.44 g
Lysine	2.22 g	1.59 g
Methionine	0.675 g	0.482 g
Cystine	0.307 g	0.219 g
Phenylalanine	0.998 g	0.713 g
Tyrosine	0.85 g	0.607 g
Valine	1.16 g	0.829 g
Arginine	1.6 g	1.15 g
Histidine	1.02 g	0.731 g
Alanine	1.48 g	1.06 g
Aspartic acid	2.39 g	1.71 g
Glutamic acid	3.82 g	2.73 g
Glycine	1.27 g	0.905 g
Proline	1.1 g	0.787 g
Serine	1.01 g	0.719 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168279(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.