Pork, cured, ham, center slice, separable lean and fat, unheated

100 g: 203 kcal, 20.2 g protein, 0.1 g carbohydrate and 12.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 13g	17%
Saturated Fat 4.5g	23%
Trans Fat —
Cholesterol 55mg	18%
Sodium 1390mg	60%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 20g	40%
Vitamin D —
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV), Selenium (41% DV), Thiamin (B1) (70% DV), Niacin (B3) (30% DV), Vitamin B6 (28% DV), Vitamin B12 (33% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 0% carbohydrate · 59% fat

Protein: 20 g 41%
Carbs: 0 g 0%
Fat: 13 g 59%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 73% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Sodium: less than 2% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	203 kcal	203 kcal
Protein	20.2 g	20.2 g	40%
Carbohydrate	0.05 g	0.05 g	0%
Dietary fiber	0 g	0 g	0%
Water	63.5 g	63.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	12.9 g	12.9 g	17%
Saturated fat	4.57 g	4.57 g	23%
Monounsaturated fat	6.09 g	6.09 g
Polyunsaturated fat	1.41 g	1.41 g
Cholesterol	54 mg	54 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	0.75 mg	0.75 mg	4%
Magnesium	16 mg	16 mg	4%
Phosphorus	215 mg	215 mg	17%
Potassium	337 mg	337 mg	7%
Sodium	1386 mg	1386 mg	60%
Zinc	1.88 mg	1.88 mg	17%
Copper	0.074 mg	0.074 mg	8%
Manganese	0.031 mg	0.031 mg	1%
Selenium	22.6 mcg	22.6 mcg	41%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.845 mg	0.845 mg	70%
Riboflavin (B2)	0.205 mg	0.205 mg	16%
Niacin (B3)	4.81 mg	4.81 mg	30%
Pantothenic acid (B5)	0.498 mg	0.498 mg	10%
Vitamin B6	0.47 mg	0.47 mg	28%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.8 mcg	0.8 mcg	33%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.242 g	0.242 g
Threonine	0.897 g	0.897 g
Isoleucine	0.884 g	0.884 g
Leucine	1.6 g	1.6 g
Lysine	1.71 g	1.71 g
Methionine	0.532 g	0.532 g
Cystine	0.303 g	0.303 g
Phenylalanine	0.871 g	0.871 g
Tyrosine	0.662 g	0.662 g
Valine	0.875 g	0.875 g
Arginine	1.31 g	1.31 g
Histidine	0.723 g	0.723 g
Alanine	1.19 g	1.19 g
Aspartic acid	1.91 g	1.91 g
Glutamic acid	3.29 g	3.29 g
Glycine	1.05 g	1.05 g
Proline	0.862 g	0.862 g
Serine	0.826 g	0.826 g

Similar foods

Sources

USDA FoodData Central record 168283(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.