Pork, cured, ham, boneless, regular (approximately 11% fat), roasted

1 cup (140 g): 249 kcal, 31.7 g protein, 0 g carbohydrate and 12.6 g fat.

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Nutrition Facts

Serving size1 cup (140 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 13g	16%
Saturated Fat 4.5g	22%
Trans Fat —
Cholesterol 85mg	28%
Sodium 2100mg	91%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 32g	63%
Vitamin D 1.1mcg	6%
Calcium 10mg	0%
Iron 1.9mg	10%
Potassium 570mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (140 g) gives you

High in Protein (63% DV), Phosphorus (31% DV), Zinc (31% DV), Copper (23% DV), Selenium (50% DV), Thiamin (B1) (85% DV), Riboflavin (B2) (36% DV), Niacin (B3) (54% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (26% DV), Vitamin B12 (41% DV), Choline (23% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

53% protein · 0% carbohydrate · 47% fat

Protein: 32 g 53%
Carbs: 0 g 0%
Fat: 13 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 81% of foods
Total fat: less than 36% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 2% of foods

All nutrients (57)

Amounts for 1 cup (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	249 kcal	178 kcal
Protein	31.7 g	22.6 g	63%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	90.4 g	64.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.6 g	9.02 g	16%
Saturated fat	4.37 g	3.12 g	22%
Monounsaturated fat	6.22 g	4.44 g
Polyunsaturated fat	1.97 g	1.41 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	82.6 mg	59 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.2 mg	8 mg	1%
Iron	1.88 mg	1.34 mg	10%
Magnesium	30.8 mg	22 mg	7%
Phosphorus	393 mg	281 mg	31%
Potassium	573 mg	409 mg	12%
Sodium	2100 mg	1500 mg	91%
Zinc	3.46 mg	2.47 mg	31%
Copper	0.203 mg	0.145 mg	23%
Manganese	0.057 mg	0.041 mg	2%
Selenium	27.7 mcg	19.8 mcg	50%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.12 mcg	0.8 mcg	6%
Vitamin E	0.434 mg	0.31 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.02 mg	0.73 mg	85%
Riboflavin (B2)	0.462 mg	0.33 mg	36%
Niacin (B3)	8.61 mg	6.15 mg	54%
Pantothenic acid (B5)	1.01 mg	0.72 mg	20%
Vitamin B6	0.434 mg	0.31 mg	26%
Folate	4.2 mcg	3 mcg	1%
Vitamin B12	0.98 mcg	0.7 mcg	41%
Choline	124 mg	88.4 mg	23%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.333 g	0.238 g
Threonine	1.23 g	0.882 g
Isoleucine	1.22 g	0.87 g
Leucine	2.2 g	1.57 g
Lysine	2.35 g	1.68 g
Methionine	0.734 g	0.524 g
Cystine	0.417 g	0.298 g
Phenylalanine	1.2 g	0.857 g
Tyrosine	0.911 g	0.651 g
Valine	1.2 g	0.86 g
Arginine	1.8 g	1.29 g
Histidine	0.995 g	0.711 g
Alanine	1.64 g	1.17 g
Aspartic acid	2.63 g	1.88 g
Glutamic acid	4.53 g	3.23 g
Glycine	1.44 g	1.03 g
Proline	1.19 g	0.847 g
Serine	1.14 g	0.813 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167872(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.