Pork, cured, ham, boneless, extra lean and regular, roasted

1 cup (140 g): 231 kcal, 30.8 g protein, 0.7 g carbohydrate and 10.7 g fat.

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Nutrition Facts

Serving size1 cup (140 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 11g	14%
Saturated Fat 3.5g	18%
Trans Fat —
Cholesterol 80mg	27%
Sodium 1940mg	84%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 31g	62%
Vitamin D 1.1mcg	6%
Calcium 10mg	0%
Iron 2mg	10%
Potassium 510mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (140 g) gives you

High in Protein (62% DV), Phosphorus (28% DV), Zinc (33% DV), Selenium (50% DV), Thiamin (B1) (86% DV), Riboflavin (B2) (30% DV), Niacin (B3) (47% DV), Vitamin B6 (29% DV), Vitamin B12 (40% DV), Choline (22% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

55% protein · 1% carbohydrate · 44% fat

Protein: 31 g 55%
Carbs: 1 g 1%
Fat: 11 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 54% of foods
Protein: more than 79% of foods
Total fat: less than 40% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 2% of foods

All nutrients (57)

Amounts for 1 cup (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	231 kcal	165 kcal
Protein	30.8 g	22 g	62%
Carbohydrate	0.7 g	0.5 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	92 g	65.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.7 g	7.66 g	14%
Saturated fat	3.65 g	2.61 g	18%
Monounsaturated fat	5.24 g	3.74 g
Polyunsaturated fat	1.5 g	1.07 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	79.8 mg	57 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.2 mg	8 mg	1%
Iron	1.96 mg	1.4 mg	11%
Magnesium	26.6 mg	19 mg	6%
Phosphorus	347 mg	248 mg	28%
Potassium	507 mg	362 mg	11%
Sodium	1939 mg	1385 mg	84%
Zinc	3.68 mg	2.63 mg	33%
Copper	0.167 mg	0.119 mg	19%
Manganese	0.064 mg	0.046 mg	3%
Selenium	27.3 mcg	19.5 mcg	50%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.12 mcg	0.8 mcg	6%
Vitamin E	0.392 mg	0.28 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.03 mg	0.739 mg	86%
Riboflavin (B2)	0.392 mg	0.28 mg	30%
Niacin (B3)	7.45 mg	5.32 mg	47%
Pantothenic acid (B5)	0.836 mg	0.597 mg	17%
Vitamin B6	0.49 mg	0.35 mg	29%
Folate	4.2 mcg	3 mcg	1%
Vitamin B12	0.952 mcg	0.68 mcg	40%
Choline	120 mg	85.9 mg	22%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.34 g	0.243 g
Threonine	1.26 g	0.901 g
Isoleucine	1.24 g	0.888 g
Leucine	2.25 g	1.61 g
Lysine	2.41 g	1.72 g
Methionine	0.749 g	0.535 g
Cystine	0.426 g	0.304 g
Phenylalanine	1.23 g	0.875 g
Tyrosine	0.93 g	0.664 g
Valine	1.23 g	0.878 g
Arginine	1.84 g	1.32 g
Histidine	1.02 g	0.726 g
Alanine	1.67 g	1.2 g
Aspartic acid	2.69 g	1.92 g
Glutamic acid	4.62 g	3.3 g
Glycine	1.47 g	1.05 g
Proline	1.21 g	0.865 g
Serine	1.16 g	0.83 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168296(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.