Pork, cured, ham, boneless, extra lean and regular, roasted

100 g: 165 kcal, 22 g protein, 0.5 g carbohydrate and 7.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 55mg	19%
Sodium 1390mg	60%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D 0.8mcg	4%
Calcium 10mg	0%
Iron 1.4mg	8%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Phosphorus (20% DV), Zinc (24% DV), Selenium (35% DV), Thiamin (B1) (62% DV), Riboflavin (B2) (22% DV), Niacin (B3) (33% DV), Vitamin B6 (21% DV), Vitamin B12 (28% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

55% protein · 1% carbohydrate · 44% fat

Protein: 22 g 55%
Carbs: 1 g 1%
Fat: 8 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 54% of foods
Protein: more than 79% of foods
Total fat: less than 40% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 2% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	165 kcal	165 kcal
Protein	22 g	22 g	44%
Carbohydrate	0.5 g	0.5 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65.8 g	65.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.66 g	7.66 g	10%
Saturated fat	2.61 g	2.61 g	13%
Monounsaturated fat	3.74 g	3.74 g
Polyunsaturated fat	1.07 g	1.07 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	57 mg	57 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	1.4 mg	1.4 mg	8%
Magnesium	19 mg	19 mg	5%
Phosphorus	248 mg	248 mg	20%
Potassium	362 mg	362 mg	8%
Sodium	1385 mg	1385 mg	60%
Zinc	2.63 mg	2.63 mg	24%
Copper	0.119 mg	0.119 mg	13%
Manganese	0.046 mg	0.046 mg	2%
Selenium	19.5 mcg	19.5 mcg	35%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.8 mcg	0.8 mcg	4%
Vitamin E	0.28 mg	0.28 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.739 mg	0.739 mg	62%
Riboflavin (B2)	0.28 mg	0.28 mg	22%
Niacin (B3)	5.32 mg	5.32 mg	33%
Pantothenic acid (B5)	0.597 mg	0.597 mg	12%
Vitamin B6	0.35 mg	0.35 mg	21%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0.68 mcg	0.68 mcg	28%
Choline	85.9 mg	85.9 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.243 g	0.243 g
Threonine	0.901 g	0.901 g
Isoleucine	0.888 g	0.888 g
Leucine	1.61 g	1.61 g
Lysine	1.72 g	1.72 g
Methionine	0.535 g	0.535 g
Cystine	0.304 g	0.304 g
Phenylalanine	0.875 g	0.875 g
Tyrosine	0.664 g	0.664 g
Valine	0.878 g	0.878 g
Arginine	1.32 g	1.32 g
Histidine	0.726 g	0.726 g
Alanine	1.2 g	1.2 g
Aspartic acid	1.92 g	1.92 g
Glutamic acid	3.3 g	3.3 g
Glycine	1.05 g	1.05 g
Proline	0.865 g	0.865 g
Serine	0.83 g	0.83 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168296(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.