Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted

1 cubic inch, boneless (17 g): 28 kcal, 3.7 g protein, 0.1 g carbohydrate and 1.3 g fat.

Log 1 cubic inch, boneless (17 g) to today

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Nutrition Facts

Serving size1 cubic inch, boneless (17 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 10mg	3%
Sodium 160mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 4g	7%
Vitamin D 0.1mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cubic inch, boneless (17 g) gives you

Low in added sugars, total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

55% protein · 1% carbohydrate · 44% fat

Protein: 4 g 55%
Carbs: 0 g 1%
Fat: 1 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 54% of foods
Protein: more than 79% of foods
Total fat: less than 40% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 5% of foods

All nutrients (37)

Amounts for 1 cubic inch, boneless (17 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	28.1 kcal	165 kcal
Protein	3.74 g	22 g	7%
Carbohydrate	0.085 g	0.5 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	11.2 g	65.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.31 g	7.7 g	2%
Saturated fat	0.446 g	2.62 g	2%
Monounsaturated fat	0.639 g	3.76 g
Polyunsaturated fat	0.183 g	1.08 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	9.69 mg	57 mg	3%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	1.36 mg	8 mg	0%
Iron	0.238 mg	1.4 mg	1%
Magnesium	3.23 mg	19 mg	1%
Phosphorus	42.2 mg	248 mg	3%
Potassium	61.5 mg	362 mg	1%
Sodium	165 mg	969 mg	7%
Zinc	0.447 mg	2.63 mg	4%
Copper	0.02 mg	0.119 mg	2%
Selenium	3.31 mcg	19.5 mcg	6%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.136 mcg	0.8 mcg	1%
Vitamin E	0.048 mg	0.28 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.126 mg	0.74 mg	10%
Riboflavin (B2)	0.048 mg	0.28 mg	4%
Niacin (B3)	0.904 mg	5.32 mg	6%
Vitamin B6	0.059 mg	0.35 mg	3%
Folate	0.51 mcg	3 mcg	0%
Vitamin B12	0.116 mcg	0.68 mcg	5%
Choline	14.6 mg	86 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169906(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.