Pork, cured, ham, extra lean and regular, canned, roasted

1 cup (140 g): 234 kcal, 29.3 g protein, 0.7 g carbohydrate and 11.8 g fat.

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Nutrition Facts

Serving size1 cup (140 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 12g	15%
Saturated Fat 4g	20%
Trans Fat —
Cholesterol 55mg	19%
Sodium 1500mg	65%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	59%
Vitamin D 1mcg	4%
Calcium 10mg	0%
Iron 1.5mg	8%
Potassium 490mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (140 g) gives you

High in Protein (59% DV), Phosphorus (25% DV), Zinc (30% DV), Selenium (68% DV), Thiamin (B1) (112% DV), Riboflavin (B2) (27% DV), Niacin (B3) (44% DV), Vitamin B6 (33% DV), Vitamin B12 (48% DV), Choline (21% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

52% protein · 1% carbohydrate · 47% fat

Protein: 29 g 52%
Carbs: 1 g 1%
Fat: 12 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 76% of foods
Total fat: less than 37% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 4% of foods

All nutrients (57)

Amounts for 1 cup (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	234 kcal	167 kcal
Protein	29.3 g	20.9 g	59%
Carbohydrate	0.686 g	0.49 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	93.1 g	66.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.8 g	8.43 g	15%
Saturated fat	3.93 g	2.81 g	20%
Monounsaturated fat	5.68 g	4.06 g
Polyunsaturated fat	1.26 g	0.9 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	57.4 mg	41 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.8 mg	7 mg	1%
Iron	1.5 mg	1.07 mg	8%
Magnesium	28 mg	20 mg	7%
Phosphorus	309 mg	221 mg	25%
Potassium	491 mg	351 mg	10%
Sodium	1495 mg	1068 mg	65%
Zinc	3.25 mg	2.32 mg	30%
Copper	0.109 mg	0.078 mg	12%
Manganese	0.036 mg	0.026 mg	2%
Selenium	37.2 mcg	26.6 mcg	68%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.98 mcg	0.7 mcg	5%
Vitamin E	0.35 mg	0.25 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.35 mg	0.961 mg	112%
Riboflavin (B2)	0.351 mg	0.251 mg	27%
Niacin (B3)	7.04 mg	5.03 mg	44%
Pantothenic acid (B5)	0.875 mg	0.625 mg	18%
Vitamin B6	0.56 mg	0.4 mg	33%
Folate	7 mcg	5 mcg	2%
Vitamin B12	1.16 mcg	0.83 mcg	48%
Choline	115 mg	81.8 mg	21%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.332 g	0.237 g
Threonine	1.31 g	0.934 g
Isoleucine	1.26 g	0.901 g
Leucine	2.28 g	1.63 g
Lysine	2.52 g	1.8 g
Methionine	0.764 g	0.546 g
Cystine	0.346 g	0.247 g
Phenylalanine	1.13 g	0.807 g
Tyrosine	0.96 g	0.686 g
Valine	1.31 g	0.938 g
Arginine	1.81 g	1.3 g
Histidine	1.16 g	0.827 g
Alanine	1.67 g	1.2 g
Aspartic acid	2.71 g	1.93 g
Glutamic acid	4.33 g	3.09 g
Glycine	1.44 g	1.02 g
Proline	1.25 g	0.891 g
Serine	1.14 g	0.814 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167886(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.