Pork, cured, ham, extra lean and regular, canned, roasted

100 g: 167 kcal, 20.9 g protein, 0.5 g carbohydrate and 8.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 8g	11%
Saturated Fat 3g	14%
Trans Fat —
Cholesterol 40mg	14%
Sodium 1070mg	46%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	42%
Vitamin D 0.7mcg	4%
Calcium 10mg	0%
Iron 1.1mg	6%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Zinc (21% DV), Selenium (48% DV), Thiamin (B1) (80% DV), Niacin (B3) (31% DV), Vitamin B6 (24% DV), Vitamin B12 (35% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

52% protein · 1% carbohydrate · 47% fat

Protein: 21 g 52%
Carbs: 0 g 1%
Fat: 8 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 76% of foods
Total fat: less than 37% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 4% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	167 kcal	167 kcal
Protein	20.9 g	20.9 g	42%
Carbohydrate	0.49 g	0.49 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	66.5 g	66.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.43 g	8.43 g	11%
Saturated fat	2.81 g	2.81 g	14%
Monounsaturated fat	4.06 g	4.06 g
Polyunsaturated fat	0.9 g	0.9 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	41 mg	41 mg	14%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	1.07 mg	1.07 mg	6%
Magnesium	20 mg	20 mg	5%
Phosphorus	221 mg	221 mg	18%
Potassium	351 mg	351 mg	7%
Sodium	1068 mg	1068 mg	46%
Zinc	2.32 mg	2.32 mg	21%
Copper	0.078 mg	0.078 mg	9%
Manganese	0.026 mg	0.026 mg	1%
Selenium	26.6 mcg	26.6 mcg	48%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.7 mcg	0.7 mcg	3%
Vitamin E	0.25 mg	0.25 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.961 mg	0.961 mg	80%
Riboflavin (B2)	0.251 mg	0.251 mg	19%
Niacin (B3)	5.03 mg	5.03 mg	31%
Pantothenic acid (B5)	0.625 mg	0.625 mg	13%
Vitamin B6	0.4 mg	0.4 mg	24%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.83 mcg	0.83 mcg	35%
Choline	81.8 mg	81.8 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.237 g	0.237 g
Threonine	0.934 g	0.934 g
Isoleucine	0.901 g	0.901 g
Leucine	1.63 g	1.63 g
Lysine	1.8 g	1.8 g
Methionine	0.546 g	0.546 g
Cystine	0.247 g	0.247 g
Phenylalanine	0.807 g	0.807 g
Tyrosine	0.686 g	0.686 g
Valine	0.938 g	0.938 g
Arginine	1.3 g	1.3 g
Histidine	0.827 g	0.827 g
Alanine	1.2 g	1.2 g
Aspartic acid	1.93 g	1.93 g
Glutamic acid	3.09 g	3.09 g
Glycine	1.02 g	1.02 g
Proline	0.891 g	0.891 g
Serine	0.814 g	0.814 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167886(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.