Pork, cured, ham, low sodium, lean and fat, cooked
1 cubic inch, boneless (17 g): 29 kcal, 3.8 g protein, 0.1 g carbohydrate and 1.4 g fat.
Log 1 cubic inch, boneless (17 g) to todayCompare with another food
Nutrition Facts
Serving size1 cubic inch, boneless (17 g)
Amount per serving
Calories30
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat — | |
| Cholesterol 10mg | 3% |
| Sodium 160mg | 7% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 4g | 8% |
| Vitamin D 0.1mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 70mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cubic inch, boneless (17 g) gives you
Low in added sugars, total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
54% protein · 1% carbohydrate · 45% fat
- Protein
- 4 g 54%
- Carbs
- 0 g 1%
- Fat
- 1 g 45%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 52% of foods
- Protein: more than 80% of foods
- Total fat: less than 38% of foods
- Carbohydrate: more than 30% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 5% of foods
All nutrients (37)
Amounts for 1 cubic inch, boneless (17 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 29.2 kcal | 172 kcal | |
| Protein | 3.79 g | 22.3 g | 8% |
| Carbohydrate | 0.051 g | 0.3 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 11.1 g | 65.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.41 g | 8.3 g | 2% |
| Saturated fat | 0.473 g | 2.78 g | 2% |
| Monounsaturated fat | 0.68 g | 4 g | |
| Polyunsaturated fat | 0.172 g | 1.01 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 9.86 mg | 58 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 1.36 mg | 8 mg | 0% |
| Iron | 0.233 mg | 1.37 mg | 1% |
| Magnesium | 3.57 mg | 21 mg | 1% |
| Phosphorus | 45 mg | 265 mg | 4% |
| Potassium | 65.6 mg | 386 mg | 1% |
| Sodium | 165 mg | 969 mg | 7% |
| Zinc | 0.433 mg | 2.55 mg | 4% |
| Copper | 0.022 mg | 0.132 mg | 2% |
| Selenium | 3.31 mcg | 19.5 mcg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.136 mcg | 0.8 mcg | 1% |
| Vitamin E | 0.048 mg | 0.28 mg | 0% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.124 mg | 0.73 mg | 10% |
| Riboflavin (B2) | 0.053 mg | 0.31 mg | 4% |
| Niacin (B3) | 0.976 mg | 5.74 mg | 6% |
| Vitamin B6 | 0.056 mg | 0.33 mg | 3% |
| Folate | 0.51 mcg | 3 mcg | 0% |
| Vitamin B12 | 0.117 mcg | 0.69 mcg | 5% |
| Choline | 14.8 mg | 87.2 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 168110(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.