Pork, cured, ham, low sodium, lean and fat, cooked

100 g: 172 kcal, 22.3 g protein, 0.3 g carbohydrate and 8.3 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 8g	11%
Saturated Fat 3g	14%
Trans Fat —
Cholesterol 60mg	19%
Sodium 970mg	42%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	45%
Vitamin D 0.8mcg	4%
Calcium 10mg	0%
Iron 1.4mg	8%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Phosphorus (21% DV), Zinc (23% DV), Selenium (35% DV), Thiamin (B1) (61% DV), Riboflavin (B2) (24% DV), Niacin (B3) (36% DV), Vitamin B12 (29% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

54% protein · 1% carbohydrate · 45% fat

Protein: 22 g 54%
Carbs: 0 g 1%
Fat: 8 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 80% of foods
Total fat: less than 38% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 5% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	172 kcal	172 kcal
Protein	22.3 g	22.3 g	45%
Carbohydrate	0.3 g	0.3 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65.1 g	65.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.3 g	8.3 g	11%
Saturated fat	2.78 g	2.78 g	14%
Monounsaturated fat	4 g	4 g
Polyunsaturated fat	1.01 g	1.01 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	58 mg	58 mg	19%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	1.37 mg	1.37 mg	8%
Magnesium	21 mg	21 mg	5%
Phosphorus	265 mg	265 mg	21%
Potassium	386 mg	386 mg	8%
Sodium	969 mg	969 mg	42%
Zinc	2.55 mg	2.55 mg	23%
Copper	0.132 mg	0.132 mg	15%
Selenium	19.5 mcg	19.5 mcg	35%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.8 mcg	0.8 mcg	4%
Vitamin E	0.28 mg	0.28 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.73 mg	0.73 mg	61%
Riboflavin (B2)	0.31 mg	0.31 mg	24%
Niacin (B3)	5.74 mg	5.74 mg	36%
Vitamin B6	0.33 mg	0.33 mg	19%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0.69 mcg	0.69 mcg	29%
Choline	87.2 mg	87.2 mg	16%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168110(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.