Pork, cured, ham, boneless, regular (approximately 11% fat), roasted

100 g: 178 kcal, 22.6 g protein, 0 g carbohydrate and 9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 9g	12%
Saturated Fat 3g	16%
Trans Fat —
Cholesterol 60mg	20%
Sodium 1500mg	65%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	45%
Vitamin D 0.8mcg	4%
Calcium 10mg	0%
Iron 1.3mg	8%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Phosphorus (22% DV), Zinc (22% DV), Selenium (36% DV), Thiamin (B1) (61% DV), Riboflavin (B2) (25% DV), Niacin (B3) (38% DV), Vitamin B12 (29% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

53% protein · 0% carbohydrate · 47% fat

Protein: 23 g 53%
Carbs: 0 g 0%
Fat: 9 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 81% of foods
Total fat: less than 36% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 2% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	178 kcal	178 kcal
Protein	22.6 g	22.6 g	45%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64.5 g	64.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.02 g	9.02 g	12%
Saturated fat	3.12 g	3.12 g	16%
Monounsaturated fat	4.44 g	4.44 g
Polyunsaturated fat	1.41 g	1.41 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	59 mg	59 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	1.34 mg	1.34 mg	7%
Magnesium	22 mg	22 mg	5%
Phosphorus	281 mg	281 mg	22%
Potassium	409 mg	409 mg	9%
Sodium	1500 mg	1500 mg	65%
Zinc	2.47 mg	2.47 mg	22%
Copper	0.145 mg	0.145 mg	16%
Manganese	0.041 mg	0.041 mg	2%
Selenium	19.8 mcg	19.8 mcg	36%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.8 mcg	0.8 mcg	4%
Vitamin E	0.31 mg	0.31 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.73 mg	0.73 mg	61%
Riboflavin (B2)	0.33 mg	0.33 mg	25%
Niacin (B3)	6.15 mg	6.15 mg	38%
Pantothenic acid (B5)	0.72 mg	0.72 mg	14%
Vitamin B6	0.31 mg	0.31 mg	18%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0.7 mcg	0.7 mcg	29%
Choline	88.4 mg	88.4 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.238 g	0.238 g
Threonine	0.882 g	0.882 g
Isoleucine	0.87 g	0.87 g
Leucine	1.57 g	1.57 g
Lysine	1.68 g	1.68 g
Methionine	0.524 g	0.524 g
Cystine	0.298 g	0.298 g
Phenylalanine	0.857 g	0.857 g
Tyrosine	0.651 g	0.651 g
Valine	0.86 g	0.86 g
Arginine	1.29 g	1.29 g
Histidine	0.711 g	0.711 g
Alanine	1.17 g	1.17 g
Aspartic acid	1.88 g	1.88 g
Glutamic acid	3.23 g	3.23 g
Glycine	1.03 g	1.03 g
Proline	0.847 g	0.847 g
Serine	0.813 g	0.813 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167872(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.