Pork, cured, ham, separable fat, boneless, heated

100 g: 507 kcal, 8.8 g protein, 2 g carbohydrate and 51.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories510

% Daily Value*

Total Fat 52g	66%
Saturated Fat 17g	85%
Trans Fat 0g
Cholesterol 70mg	24%
Sodium 680mg	29%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 9g	18%
Vitamin D 1.9mcg	10%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (37% DV), Selenium (29% DV), Thiamin (B1) (23% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 2% carbohydrate · 91% fat

Protein: 9 g 7%
Carbs: 2 g 2%
Fat: 52 g 92%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 6% of foods
Protein: more than 50% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: none
Total sugars: less than 62% of foods
Sodium: less than 11% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	507 kcal	507 kcal
Protein	8.77 g	8.77 g	18%
Carbohydrate	2 g	2 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0.28 g	0.28 g
Water	35.5 g	35.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	51.6 g	51.6 g	66%
Saturated fat	17 g	17 g	85%
Trans fat	0.371 g	0.371 g
Monounsaturated fat	23.8 g	23.8 g
Polyunsaturated fat	6.47 g	6.47 g
Omega-3 ALA	0.269 g	0.269 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	72 mg	72 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	0.53 mg	0.53 mg	3%
Magnesium	16 mg	16 mg	4%
Phosphorus	169 mg	169 mg	14%
Potassium	195 mg	195 mg	4%
Sodium	677 mg	677 mg	29%
Zinc	1.14 mg	1.14 mg	10%
Copper	0.33 mg	0.33 mg	37%
Manganese	0.022 mg	0.022 mg	1%
Selenium	16 mcg	16 mcg	29%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	12 mcg	12 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.9 mcg	1.9 mcg	10%
Vitamin E	0.35 mg	0.35 mg	2%
Thiamin (B1)	0.278 mg	0.278 mg	23%
Riboflavin (B2)	0.096 mg	0.096 mg	7%
Niacin (B3)	3.08 mg	3.08 mg	19%
Pantothenic acid (B5)	0.413 mg	0.413 mg	8%
Vitamin B6	0.201 mg	0.201 mg	12%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.31 mcg	0.31 mcg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.063 g	0.063 g
Threonine	0.341 g	0.341 g
Isoleucine	0.354 g	0.354 g
Leucine	0.631 g	0.631 g
Lysine	0.625 g	0.625 g
Methionine	0.176 g	0.176 g
Cystine	0.101 g	0.101 g
Phenylalanine	0.324 g	0.324 g
Tyrosine	0.237 g	0.237 g
Valine	0.417 g	0.417 g
Arginine	0.532 g	0.532 g
Histidine	0.383 g	0.383 g
Alanine	0.542 g	0.542 g
Aspartic acid	0.746 g	0.746 g
Glutamic acid	1.17 g	1.17 g
Glycine	0.672 g	0.672 g
Proline	0.431 g	0.431 g
Serine	0.327 g	0.327 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169155(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.