Pork, cured, ham, shank, bone-in, separable lean and fat, unheated

100 g: 177 kcal, 21.6 g protein, 0.4 g carbohydrate and 9.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 60mg	20%
Sodium 820mg	35%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 22g	43%
Vitamin D —
Calcium 10mg	0%
Iron 0.9mg	6%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Zinc (20% DV), Copper (39% DV), Selenium (37% DV), Thiamin (B1) (37% DV), Niacin (B3) (40% DV), Vitamin B6 (25% DV), Vitamin B12 (23% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 1% carbohydrate · 50% fat

Protein: 22 g 49%
Carbs: 0 g 1%
Fat: 10 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 78% of foods
Total fat: less than 33% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: none
Total sugars: less than 65% of foods
Sodium: less than 8% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	177 kcal	177 kcal
Protein	21.6 g	21.6 g	43%
Carbohydrate	0.41 g	0.41 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.06 g	0.06 g
Water	65.2 g	65.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	9.85 g	9.85 g	13%
Saturated fat	3.18 g	3.18 g	16%
Trans fat	0.074 g	0.074 g
Monounsaturated fat	4.27 g	4.27 g
Polyunsaturated fat	1.37 g	1.37 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	61 mg	61 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	0.92 mg	0.92 mg	5%
Magnesium	20 mg	20 mg	5%
Phosphorus	243 mg	243 mg	19%
Potassium	339 mg	339 mg	7%
Sodium	816 mg	816 mg	35%
Zinc	2.18 mg	2.18 mg	20%
Copper	0.347 mg	0.347 mg	39%
Manganese	0.022 mg	0.022 mg	1%
Selenium	20.5 mcg	20.5 mcg	37%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.31 mg	0.31 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.444 mg	0.444 mg	37%
Riboflavin (B2)	0.218 mg	0.218 mg	17%
Niacin (B3)	6.38 mg	6.38 mg	40%
Pantothenic acid (B5)	0.62 mg	0.62 mg	12%
Vitamin B6	0.429 mg	0.429 mg	25%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.54 mcg	0.54 mcg	23%
Choline	82.5 mg	82.5 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.201 g	0.201 g
Threonine	0.961 g	0.961 g
Isoleucine	0.971 g	0.971 g
Leucine	1.72 g	1.72 g
Lysine	1.81 g	1.81 g
Methionine	0.513 g	0.513 g
Cystine	0.243 g	0.243 g
Phenylalanine	0.861 g	0.861 g
Tyrosine	0.696 g	0.696 g
Valine	1.09 g	1.09 g
Arginine	1.38 g	1.38 g
Histidine	0.941 g	0.941 g
Alanine	1.28 g	1.28 g
Aspartic acid	1.88 g	1.88 g
Glutamic acid	3.08 g	3.08 g
Glycine	1.15 g	1.15 g
Proline	0.934 g	0.934 g
Serine	0.844 g	0.844 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168358(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.