Pork, cured, ham, shank, bone-in, separable lean only, unheated

100 g: 125 kcal, 23.8 g protein, 0.2 g carbohydrate and 3.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 60mg	20%
Sodium 850mg	37%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	48%
Vitamin D —
Calcium 10mg	0%
Iron 1mg	6%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (48% DV), Phosphorus (21% DV), Zinc (21% DV), Copper (43% DV), Selenium (39% DV), Thiamin (B1) (40% DV), Niacin (B3) (44% DV), Vitamin B6 (27% DV), Vitamin B12 (24% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

76% protein · 1% carbohydrate · 23% fat

Protein: 24 g 76%
Carbs: 0 g 1%
Fat: 3 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 65% of foods
Protein: more than 84% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 7% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	125 kcal	125 kcal
Protein	23.8 g	23.8 g	48%
Carbohydrate	0.18 g	0.18 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	69.8 g	69.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.19 g	3.19 g	4%
Saturated fat	0.981 g	0.981 g	5%
Trans fat	0.022 g	0.022 g
Monounsaturated fat	1.24 g	1.24 g
Polyunsaturated fat	0.512 g	0.512 g
Omega-3 ALA	0.025 g	0.025 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	61 mg	61 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	0.99 mg	0.99 mg	6%
Magnesium	22 mg	22 mg	5%
Phosphorus	258 mg	258 mg	21%
Potassium	364 mg	364 mg	8%
Sodium	846 mg	846 mg	37%
Zinc	2.34 mg	2.34 mg	21%
Copper	0.386 mg	0.386 mg	43%
Manganese	0.022 mg	0.022 mg	1%
Selenium	21.2 mcg	21.2 mcg	39%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.24 mg	0.24 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.476 mg	0.476 mg	40%
Riboflavin (B2)	0.249 mg	0.249 mg	19%
Niacin (B3)	6.97 mg	6.97 mg	44%
Pantothenic acid (B5)	0.662 mg	0.662 mg	13%
Vitamin B6	0.467 mg	0.467 mg	27%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.58 mcg	0.58 mcg	24%
Choline	90.5 mg	90.5 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.223 g	0.223 g
Threonine	1.06 g	1.06 g
Isoleucine	1.07 g	1.07 g
Leucine	1.91 g	1.91 g
Lysine	2.01 g	2.01 g
Methionine	0.569 g	0.569 g
Cystine	0.267 g	0.267 g
Phenylalanine	0.952 g	0.952 g
Tyrosine	0.772 g	0.772 g
Valine	1.2 g	1.2 g
Arginine	1.52 g	1.52 g
Histidine	1.04 g	1.04 g
Alanine	1.4 g	1.4 g
Aspartic acid	2.08 g	2.08 g
Glutamic acid	3.4 g	3.4 g
Glycine	1.24 g	1.24 g
Proline	1.02 g	1.02 g
Serine	0.931 g	0.931 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169176(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.