Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil

100 g: 181 kcal, 25.5 g protein, 0.7 g carbohydrate and 8.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 8g	11%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 75mg	24%
Sodium 850mg	37%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 25g	51%
Vitamin D 1mcg	6%
Calcium 10mg	0%
Iron 1.3mg	8%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (51% DV), Phosphorus (23% DV), Zinc (26% DV), Copper (46% DV), Selenium (44% DV), Thiamin (B1) (46% DV), Riboflavin (B2) (23% DV), Niacin (B3) (46% DV), Vitamin B6 (30% DV), Vitamin B12 (26% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 2% carbohydrate · 42% fat

Protein: 25 g 56%
Carbs: 1 g 2%
Fat: 8 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 87% of foods
Total fat: less than 37% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: less than 56% of foods
Sodium: less than 7% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	181 kcal	181 kcal
Protein	25.5 g	25.5 g	51%
Carbohydrate	0.7 g	0.7 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.7 g	0.7 g
Water	62.6 g	62.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.48 g	8.48 g	11%
Saturated fat	2.75 g	2.75 g	14%
Trans fat	0.06 g	0.06 g
Monounsaturated fat	3.84 g	3.84 g
Polyunsaturated fat	1.04 g	1.04 g
Omega-3 ALA	0.047 g	0.047 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	73 mg	73 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	1.34 mg	1.34 mg	7%
Magnesium	25 mg	25 mg	6%
Phosphorus	285 mg	285 mg	23%
Potassium	405 mg	405 mg	9%
Sodium	852 mg	852 mg	37%
Zinc	2.87 mg	2.87 mg	26%
Copper	0.417 mg	0.417 mg	46%
Manganese	0.022 mg	0.022 mg	1%
Selenium	24.4 mcg	24.4 mcg	44%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1 mcg	1 mcg	5%
Vitamin E	0.3 mg	0.3 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.547 mg	0.547 mg	46%
Riboflavin (B2)	0.296 mg	0.296 mg	23%
Niacin (B3)	7.33 mg	7.33 mg	46%
Pantothenic acid (B5)	0.726 mg	0.726 mg	15%
Vitamin B6	0.509 mg	0.509 mg	30%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0.63 mcg	0.63 mcg	26%
Choline	102 mg	102 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.237 g	0.237 g
Threonine	1.14 g	1.14 g
Isoleucine	1.15 g	1.15 g
Leucine	2.03 g	2.03 g
Lysine	2.14 g	2.14 g
Methionine	0.606 g	0.606 g
Cystine	0.286 g	0.286 g
Phenylalanine	1.02 g	1.02 g
Tyrosine	0.822 g	0.822 g
Valine	1.29 g	1.29 g
Arginine	1.63 g	1.63 g
Histidine	1.11 g	1.11 g
Alanine	1.5 g	1.5 g
Aspartic acid	2.22 g	2.22 g
Glutamic acid	3.64 g	3.64 g
Glycine	1.35 g	1.35 g
Proline	1.1 g	1.1 g
Serine	0.996 g	0.996 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168359(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.