Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted

100 g: 139 kcal, 26.5 g protein, 0.7 g carbohydrate and 3.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 70mg	23%
Sodium 830mg	36%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 26g	53%
Vitamin D 0.9mcg	4%
Calcium 10mg	0%
Iron 1.5mg	8%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (53% DV), Phosphorus (22% DV), Zinc (25% DV), Selenium (44% DV), Thiamin (B1) (40% DV), Riboflavin (B2) (25% DV), Niacin (B3) (46% DV), Vitamin B6 (28% DV), Vitamin B12 (25% DV)

Low in total fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

75% protein · 2% carbohydrate · 23% fat

Protein: 26 g 75%
Carbs: 1 g 2%
Fat: 4 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 89% of foods
Total fat: less than 56% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: less than 57% of foods
Sodium: less than 7% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	139 kcal	139 kcal
Protein	26.5 g	26.5 g	53%
Carbohydrate	0.68 g	0.68 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.68 g	0.68 g
Water	67.5 g	67.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.68 g	3.68 g	5%
Saturated fat	1.13 g	1.13 g	6%
Trans fat	0.025 g	0.025 g
Monounsaturated fat	1.43 g	1.43 g
Polyunsaturated fat	0.592 g	0.592 g
Omega-3 ALA	0.029 g	0.029 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	70 mg	70 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	1.54 mg	1.54 mg	9%
Magnesium	23 mg	23 mg	5%
Phosphorus	269 mg	269 mg	22%
Potassium	378 mg	378 mg	8%
Sodium	828 mg	828 mg	36%
Zinc	2.78 mg	2.78 mg	25%
Copper	0.135 mg	0.135 mg	15%
Manganese	0.027 mg	0.027 mg	1%
Selenium	24.4 mcg	24.4 mcg	44%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.9 mcg	0.9 mcg	5%
Vitamin E	0.33 mg	0.33 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.484 mg	0.484 mg	40%
Riboflavin (B2)	0.326 mg	0.326 mg	25%
Niacin (B3)	7.4 mg	7.4 mg	46%
Pantothenic acid (B5)	0.68 mg	0.68 mg	14%
Vitamin B6	0.472 mg	0.472 mg	28%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.61 mcg	0.61 mcg	25%
Choline	106 mg	106 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.249 g	0.249 g
Threonine	1.19 g	1.19 g
Isoleucine	1.2 g	1.2 g
Leucine	2.12 g	2.12 g
Lysine	2.24 g	2.24 g
Methionine	0.634 g	0.634 g
Cystine	0.297 g	0.297 g
Phenylalanine	1.06 g	1.06 g
Tyrosine	0.859 g	0.859 g
Valine	1.34 g	1.34 g
Arginine	1.7 g	1.7 g
Histidine	1.15 g	1.15 g
Alanine	1.56 g	1.56 g
Aspartic acid	2.31 g	2.31 g
Glutamic acid	3.79 g	3.79 g
Glycine	1.38 g	1.38 g
Proline	1.14 g	1.14 g
Serine	1.04 g	1.04 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169175(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.