Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
1 roast, shank (2800 g): 3892 kcal, 741.7 g protein, 19 g carbohydrate and 103 g fat.
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Nutrition Facts
Serving size1 roast, shank (2800 g)
Amount per serving
Calories3890
% Daily Value*
| Total Fat 103g | 132% |
|---|---|
| Saturated Fat 32g | 159% |
| Trans Fat 0.5g | |
| Cholesterol 1960mg | 653% |
| Sodium 23180mg | 1008% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 0g | 0% |
| Total Sugars 19g | |
| Includes Added Sugars ≤19g | ≤38% |
| Protein 742g | 1483% |
| Vitamin D 25.2mcg | 130% |
| Calcium 200mg | 15% |
| Iron 43.1mg | 240% |
| Potassium 10580mg | 230% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast, shank (2800 g) gives you
High in Protein (1483% DV), Iron (240% DV), Magnesium (153% DV), Phosphorus (603% DV), Potassium (225% DV), Zinc (708% DV), Copper (420% DV), Manganese (33% DV), Selenium (1242% DV), Vitamin D (126% DV), Vitamin E (62% DV), Thiamin (B1) (1129% DV), Riboflavin (B2) (702% DV), Niacin (B3) (1294% DV), Pantothenic acid (B5) (381% DV), Vitamin B6 (777% DV), Vitamin B12 (712% DV), Choline (540% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
75% protein · 2% carbohydrate · 23% fat
- Protein
- 742 g 75%
- Carbs
- 19 g 2%
- Fat
- 103 g 23%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 61% of foods
- Protein: more than 89% of foods
- Total fat: less than 56% of foods
- Carbohydrate: more than 31% of foods
- Dietary fiber: none
- Total sugars: less than 57% of foods
- Sodium: less than 7% of foods
All nutrients (58)
Amounts for 1 roast, shank (2800 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 3892 kcal | 139 kcal | |
| Protein | 742 g | 26.5 g | 1483% |
| Carbohydrate | 19 g | 0.68 g | 7% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 19 g | 0.68 g | |
| Water | 1889 g | 67.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 103 g | 3.68 g | 132% |
| Saturated fat | 31.8 g | 1.13 g | 159% |
| Trans fat | 0.7 g | 0.025 g | |
| Monounsaturated fat | 40.1 g | 1.43 g | |
| Polyunsaturated fat | 16.6 g | 0.592 g | |
| Omega-3 ALA | 0.812 g | 0.029 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 1960 mg | 70 mg | 653% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 196 mg | 7 mg | 15% |
| Iron | 43.1 mg | 1.54 mg | 240% |
| Magnesium | 644 mg | 23 mg | 153% |
| Phosphorus | 7532 mg | 269 mg | 603% |
| Potassium | 10584 mg | 378 mg | 225% |
| Sodium | 23184 mg | 828 mg | 1008% |
| Zinc | 77.8 mg | 2.78 mg | 708% |
| Copper | 3.78 mg | 0.135 mg | 420% |
| Manganese | 0.756 mg | 0.027 mg | 33% |
| Selenium | 683 mcg | 24.4 mcg | 1242% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 25.2 mcg | 0.9 mcg | 126% |
| Vitamin E | 9.24 mg | 0.33 mg | 62% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 13.6 mg | 0.484 mg | 1129% |
| Riboflavin (B2) | 9.13 mg | 0.326 mg | 702% |
| Niacin (B3) | 207 mg | 7.4 mg | 1294% |
| Pantothenic acid (B5) | 19 mg | 0.68 mg | 381% |
| Vitamin B6 | 13.2 mg | 0.472 mg | 777% |
| Folate | 28 mcg | 1 mcg | 7% |
| Vitamin B12 | 17.1 mcg | 0.61 mcg | 712% |
| Choline | 2968 mg | 106 mg | 540% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 6.97 g | 0.249 g | |
| Threonine | 33.2 g | 1.19 g | |
| Isoleucine | 33.5 g | 1.2 g | |
| Leucine | 59.4 g | 2.12 g | |
| Lysine | 62.7 g | 2.24 g | |
| Methionine | 17.8 g | 0.634 g | |
| Cystine | 8.32 g | 0.297 g | |
| Phenylalanine | 29.7 g | 1.06 g | |
| Tyrosine | 24.1 g | 0.859 g | |
| Valine | 37.5 g | 1.34 g | |
| Arginine | 47.5 g | 1.7 g | |
| Histidine | 32.3 g | 1.15 g | |
| Alanine | 43.7 g | 1.56 g | |
| Aspartic acid | 64.7 g | 2.31 g | |
| Glutamic acid | 106 g | 3.79 g | |
| Glycine | 38.7 g | 1.38 g | |
| Proline | 31.8 g | 1.14 g | |
| Serine | 29 g | 1.04 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169175(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.