Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil

100 g: 148 kcal, 27.2 g protein, 0.7 g carbohydrate and 4.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	6%
Trans Fat 0g
Cholesterol 75mg	24%
Sodium 870mg	38%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 27g	54%
Vitamin D 1.1mcg	6%
Calcium 20mg	0%
Iron 1.4mg	8%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (54% DV), Phosphorus (24% DV), Zinc (28% DV), Copper (47% DV), Selenium (46% DV), Thiamin (B1) (48% DV), Riboflavin (B2) (24% DV), Niacin (B3) (49% DV), Vitamin B6 (32% DV), Vitamin B12 (28% DV), Choline (21% DV)

Low in total fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

73% protein · 2% carbohydrate · 25% fat

Protein: 27 g 73%
Carbs: 1 g 2%
Fat: 4 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 91% of foods
Total fat: less than 54% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Total sugars: less than 56% of foods
Sodium: less than 7% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	148 kcal	148 kcal
Protein	27.2 g	27.2 g	54%
Carbohydrate	0.74 g	0.74 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.74 g	0.74 g
Water	65.3 g	65.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.09 g	4.09 g	5%
Saturated fat	1.25 g	1.25 g	6%
Trans fat	0.03 g	0.03 g
Monounsaturated fat	1.61 g	1.61 g
Polyunsaturated fat	0.644 g	0.644 g
Omega-3 ALA	0.029 g	0.029 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	73 mg	73 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	1.42 mg	1.42 mg	8%
Magnesium	25 mg	25 mg	6%
Phosphorus	296 mg	296 mg	24%
Potassium	427 mg	427 mg	9%
Sodium	870 mg	870 mg	38%
Zinc	3.04 mg	3.04 mg	28%
Copper	0.426 mg	0.426 mg	47%
Manganese	0.022 mg	0.022 mg	1%
Selenium	25.3 mcg	25.3 mcg	46%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.1 mcg	1.1 mcg	6%
Vitamin E	0.3 mg	0.3 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.575 mg	0.575 mg	48%
Riboflavin (B2)	0.317 mg	0.317 mg	24%
Niacin (B3)	7.77 mg	7.77 mg	49%
Pantothenic acid (B5)	0.758 mg	0.758 mg	15%
Vitamin B6	0.54 mg	0.54 mg	32%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0.66 mcg	0.66 mcg	28%
Choline	113 mg	113 mg	21%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.255 g	0.255 g
Threonine	1.22 g	1.22 g
Isoleucine	1.23 g	1.23 g
Leucine	2.18 g	2.18 g
Lysine	2.3 g	2.3 g
Methionine	0.65 g	0.65 g
Cystine	0.305 g	0.305 g
Phenylalanine	1.09 g	1.09 g
Tyrosine	0.882 g	0.882 g
Valine	1.38 g	1.38 g
Arginine	1.74 g	1.74 g
Histidine	1.18 g	1.18 g
Alanine	1.6 g	1.6 g
Aspartic acid	2.37 g	2.37 g
Glutamic acid	3.89 g	3.89 g
Glycine	1.42 g	1.42 g
Proline	1.17 g	1.17 g
Serine	1.06 g	1.06 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169158(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.