Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil

1 slice (366 g): 542 kcal, 99.5 g protein, 2.7 g carbohydrate and 15 g fat.

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Nutrition Facts

Serving size1 slice (366 g)

Amount per serving

Calories540

% Daily Value*

Total Fat 15g	19%
Saturated Fat 4.5g	23%
Trans Fat 0g
Cholesterol 265mg	89%
Sodium 3180mg	138%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 99g	199%
Vitamin D 4mcg	20%
Calcium 50mg	4%
Iron 5.2mg	30%
Potassium 1560mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (366 g) gives you

High in Protein (199% DV), Iron (29% DV), Magnesium (22% DV), Phosphorus (87% DV), Potassium (33% DV), Zinc (101% DV), Copper (173% DV), Selenium (168% DV), Vitamin D (20% DV), Thiamin (B1) (175% DV), Riboflavin (B2) (89% DV), Niacin (B3) (178% DV), Pantothenic acid (B5) (55% DV), Vitamin B6 (116% DV), Vitamin B12 (101% DV), Choline (75% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

73% protein · 2% carbohydrate · 25% fat

Protein: 99 g 73%
Carbs: 3 g 2%
Fat: 15 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 91% of foods
Total fat: less than 54% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Total sugars: less than 56% of foods
Sodium: less than 7% of foods

All nutrients (58)

Amounts for 1 slice (366 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	542 kcal	148 kcal
Protein	99.5 g	27.2 g	199%
Carbohydrate	2.71 g	0.74 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	2.71 g	0.74 g
Water	239 g	65.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	15 g	4.09 g	19%
Saturated fat	4.59 g	1.25 g	23%
Trans fat	0.11 g	0.03 g
Monounsaturated fat	5.9 g	1.61 g
Polyunsaturated fat	2.36 g	0.644 g
Omega-3 ALA	0.106 g	0.029 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	267 mg	73 mg	89%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	54.9 mg	15 mg	4%
Iron	5.2 mg	1.42 mg	29%
Magnesium	91.5 mg	25 mg	22%
Phosphorus	1083 mg	296 mg	87%
Potassium	1563 mg	427 mg	33%
Sodium	3184 mg	870 mg	138%
Zinc	11.1 mg	3.04 mg	101%
Copper	1.56 mg	0.426 mg	173%
Manganese	0.081 mg	0.022 mg	4%
Selenium	92.6 mcg	25.3 mcg	168%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	4.03 mcg	1.1 mcg	20%
Vitamin E	1.1 mg	0.3 mg	7%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	2.1 mg	0.575 mg	175%
Riboflavin (B2)	1.16 mg	0.317 mg	89%
Niacin (B3)	28.4 mg	7.77 mg	178%
Pantothenic acid (B5)	2.77 mg	0.758 mg	55%
Vitamin B6	1.98 mg	0.54 mg	116%
Folate	7.32 mcg	2 mcg	2%
Vitamin B12	2.42 mcg	0.66 mcg	101%
Choline	413 mg	113 mg	75%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.933 g	0.255 g
Threonine	4.45 g	1.22 g
Isoleucine	4.49 g	1.23 g
Leucine	7.97 g	2.18 g
Lysine	8.4 g	2.3 g
Methionine	2.38 g	0.65 g
Cystine	1.12 g	0.305 g
Phenylalanine	3.98 g	1.09 g
Tyrosine	3.23 g	0.882 g
Valine	5.03 g	1.38 g
Arginine	6.36 g	1.74 g
Histidine	4.33 g	1.18 g
Alanine	5.86 g	1.6 g
Aspartic acid	8.68 g	2.37 g
Glutamic acid	14.2 g	3.89 g
Glycine	5.19 g	1.42 g
Proline	4.27 g	1.17 g
Serine	3.89 g	1.06 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169158(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.