Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil

1 slice (366 g): 662 kcal, 93.3 g protein, 2.6 g carbohydrate and 31 g fat.

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Nutrition Facts

Serving size1 slice (366 g)

Amount per serving

Calories660

% Daily Value*

Total Fat 31g	40%
Saturated Fat 10g	50%
Trans Fat 0g
Cholesterol 265mg	89%
Sodium 3120mg	136%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 93g	187%
Vitamin D 3.7mcg	20%
Calcium 50mg	4%
Iron 4.9mg	25%
Potassium 1480mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (366 g) gives you

High in Protein (187% DV), Iron (27% DV), Magnesium (22% DV), Phosphorus (83% DV), Potassium (32% DV), Zinc (95% DV), Copper (170% DV), Selenium (162% DV), Thiamin (B1) (167% DV), Riboflavin (B2) (83% DV), Niacin (B3) (168% DV), Pantothenic acid (B5) (53% DV), Vitamin B6 (110% DV), Vitamin B12 (96% DV), Choline (68% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 2% carbohydrate · 42% fat

Protein: 93 g 56%
Carbs: 3 g 2%
Fat: 31 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 87% of foods
Total fat: less than 37% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: less than 56% of foods
Sodium: less than 7% of foods

All nutrients (58)

Amounts for 1 slice (366 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	662 kcal	181 kcal
Protein	93.3 g	25.5 g	187%
Carbohydrate	2.56 g	0.7 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	2.56 g	0.7 g
Water	229 g	62.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	31 g	8.48 g	40%
Saturated fat	10.1 g	2.75 g	50%
Trans fat	0.22 g	0.06 g
Monounsaturated fat	14 g	3.84 g
Polyunsaturated fat	3.82 g	1.04 g
Omega-3 ALA	0.172 g	0.047 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	267 mg	73 mg	89%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	51.2 mg	14 mg	4%
Iron	4.9 mg	1.34 mg	27%
Magnesium	91.5 mg	25 mg	22%
Phosphorus	1043 mg	285 mg	83%
Potassium	1482 mg	405 mg	32%
Sodium	3118 mg	852 mg	136%
Zinc	10.5 mg	2.87 mg	95%
Copper	1.53 mg	0.417 mg	170%
Manganese	0.081 mg	0.022 mg	4%
Selenium	89.3 mcg	24.4 mcg	162%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.66 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	3.66 mcg	1 mcg	18%
Vitamin E	1.1 mg	0.3 mg	7%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	2 mg	0.547 mg	167%
Riboflavin (B2)	1.08 mg	0.296 mg	83%
Niacin (B3)	26.8 mg	7.33 mg	168%
Pantothenic acid (B5)	2.66 mg	0.726 mg	53%
Vitamin B6	1.86 mg	0.509 mg	110%
Folate	7.32 mcg	2 mcg	2%
Vitamin B12	2.31 mcg	0.63 mcg	96%
Choline	375 mg	102 mg	68%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.867 g	0.237 g
Threonine	4.15 g	1.14 g
Isoleucine	4.19 g	1.15 g
Leucine	7.44 g	2.03 g
Lysine	7.84 g	2.14 g
Methionine	2.22 g	0.606 g
Cystine	1.05 g	0.286 g
Phenylalanine	3.72 g	1.02 g
Tyrosine	3.01 g	0.822 g
Valine	4.71 g	1.29 g
Arginine	5.95 g	1.63 g
Histidine	4.06 g	1.11 g
Alanine	5.5 g	1.5 g
Aspartic acid	8.13 g	2.22 g
Glutamic acid	13.3 g	3.64 g
Glycine	4.94 g	1.35 g
Proline	4.02 g	1.1 g
Serine	3.65 g	0.996 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168359(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.