Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated

100 g: 167 kcal, 16.7 g protein, 0.7 g carbohydrate and 11 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 11g	14%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 50mg	17%
Sodium 960mg	42%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 17g	33%
Vitamin D —
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (33% DV), Selenium (65% DV), Thiamin (B1) (26% DV), Niacin (B3) (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 2% carbohydrate · 59% fat

Protein: 17 g 40%
Carbs: 1 g 2%
Fat: 11 g 59%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 66% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: less than 57% of foods
Sodium: less than 5% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	167 kcal	167 kcal
Protein	16.6 g	16.6 g	33%
Carbohydrate	0.66 g	0.66 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.66 g	0.66 g
Water	69.2 g	69.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	11 g	11 g	14%
Saturated fat	3.61 g	3.61 g	18%
Trans fat	0.084 g	0.084 g
Monounsaturated fat	4.97 g	4.97 g
Polyunsaturated fat	1.46 g	1.46 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	52 mg	52 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	0.72 mg	0.72 mg	4%
Magnesium	17 mg	17 mg	4%
Phosphorus	214 mg	214 mg	17%
Potassium	219 mg	219 mg	5%
Sodium	964 mg	964 mg	42%
Zinc	1.84 mg	1.84 mg	17%
Copper	0.097 mg	0.097 mg	11%
Manganese	0.022 mg	0.022 mg	1%
Selenium	35.7 mcg	35.7 mcg	65%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	9 mcg	9 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.32 mg	0.32 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.306 mg	0.306 mg	26%
Riboflavin (B2)	0.183 mg	0.183 mg	14%
Niacin (B3)	3.41 mg	3.41 mg	21%
Pantothenic acid (B5)	0.439 mg	0.439 mg	9%
Vitamin B6	0.235 mg	0.235 mg	14%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.31 mcg	0.31 mcg	13%
Choline	68.6 mg	68.6 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.153 g	0.153 g
Threonine	0.737 g	0.737 g
Isoleucine	0.745 g	0.745 g
Leucine	1.32 g	1.32 g
Lysine	1.39 g	1.39 g
Methionine	0.393 g	0.393 g
Cystine	0.187 g	0.187 g
Phenylalanine	0.662 g	0.662 g
Tyrosine	0.533 g	0.533 g
Valine	0.839 g	0.839 g
Arginine	1.06 g	1.06 g
Histidine	0.726 g	0.726 g
Alanine	0.985 g	0.985 g
Aspartic acid	1.45 g	1.45 g
Glutamic acid	2.37 g	2.37 g
Glycine	0.903 g	0.903 g
Proline	0.723 g	0.723 g
Serine	0.649 g	0.649 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168347(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.