Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

100 g: 131 kcal, 22 g protein, 1.5 g carbohydrate and 4.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 1370mg	60%
Total Carbohydrate 1g	1%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 22g	44%
Vitamin D —
Calcium 10mg	0%
Iron 1.1mg	6%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Phosphorus (21% DV), Zinc (21% DV), Selenium (55% DV), Thiamin (B1) (32% DV), Niacin (B3) (34% DV), Vitamin B6 (27% DV), Vitamin B12 (24% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

66% protein · 5% carbohydrate · 29% fat

Protein: 22 g 66%
Carbs: 1 g 4%
Fat: 4 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 63% of foods
Protein: more than 79% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: less than 50% of foods
Sodium: less than 2% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	131 kcal	131 kcal
Protein	22 g	22 g	44%
Carbohydrate	1.48 g	1.48 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.48 g	1.48 g
Water	68.6 g	68.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.3 g	4.3 g	6%
Saturated fat	1.44 g	1.44 g	7%
Trans fat	0.035 g	0.035 g
Monounsaturated fat	1.99 g	1.99 g
Polyunsaturated fat	0.687 g	0.687 g
Omega-3 ALA	0.02 g	0.02 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	65 mg	65 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	1.12 mg	1.12 mg	6%
Magnesium	20 mg	20 mg	5%
Phosphorus	260 mg	260 mg	21%
Potassium	289 mg	289 mg	6%
Sodium	1374 mg	1374 mg	60%
Zinc	2.29 mg	2.29 mg	21%
Copper	0.118 mg	0.118 mg	13%
Manganese	0.022 mg	0.022 mg	1%
Selenium	30 mcg	30 mcg	55%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	12 mcg	12 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.26 mg	0.26 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.384 mg	0.384 mg	32%
Riboflavin (B2)	0.182 mg	0.182 mg	14%
Niacin (B3)	5.44 mg	5.44 mg	34%
Pantothenic acid (B5)	0.726 mg	0.726 mg	15%
Vitamin B6	0.461 mg	0.461 mg	27%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0.58 mcg	0.58 mcg	24%
Choline	90.2 mg	90.2 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.207 g	0.207 g
Threonine	0.986 g	0.986 g
Isoleucine	0.995 g	0.995 g
Leucine	1.77 g	1.77 g
Lysine	1.86 g	1.86 g
Methionine	0.527 g	0.527 g
Cystine	0.247 g	0.247 g
Phenylalanine	0.882 g	0.882 g
Tyrosine	0.715 g	0.715 g
Valine	1.11 g	1.11 g
Arginine	1.41 g	1.41 g
Histidine	0.96 g	0.96 g
Alanine	1.3 g	1.3 g
Aspartic acid	1.92 g	1.92 g
Glutamic acid	3.15 g	3.15 g
Glycine	1.15 g	1.15 g
Proline	0.946 g	0.946 g
Serine	0.863 g	0.863 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167918(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.