Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil

100 g: 166 kcal, 20.8 g protein, 1.5 g carbohydrate and 8.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 9g	11%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 1310mg	57%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 21g	42%
Vitamin D —
Calcium 10mg	0%
Iron 1.1mg	6%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Phosphorus (20% DV), Zinc (20% DV), Selenium (52% DV), Thiamin (B1) (31% DV), Niacin (B3) (33% DV), Vitamin B6 (26% DV), Vitamin B12 (23% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 4% carbohydrate · 47% fat

Protein: 21 g 50%
Carbs: 2 g 4%
Fat: 9 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 54% of foods
Protein: more than 75% of foods
Total fat: less than 37% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: less than 49% of foods
Sodium: less than 2% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	166 kcal	166 kcal
Protein	20.8 g	20.8 g	42%
Carbohydrate	1.54 g	1.54 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.54 g	1.54 g
Water	65.5 g	65.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	8.73 g	8.73 g	11%
Saturated fat	2.9 g	2.9 g	15%
Trans fat	0.067 g	0.067 g
Monounsaturated fat	4.03 g	4.03 g
Polyunsaturated fat	1.23 g	1.23 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	66 mg	66 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	1.07 mg	1.07 mg	6%
Magnesium	19 mg	19 mg	5%
Phosphorus	251 mg	251 mg	20%
Potassium	280 mg	280 mg	6%
Sodium	1309 mg	1309 mg	57%
Zinc	2.19 mg	2.19 mg	20%
Copper	0.137 mg	0.137 mg	15%
Manganese	0.022 mg	0.022 mg	1%
Selenium	28.7 mcg	28.7 mcg	52%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	12 mcg	12 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.27 mg	0.27 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.374 mg	0.374 mg	31%
Riboflavin (B2)	0.174 mg	0.174 mg	13%
Niacin (B3)	5.21 mg	5.21 mg	33%
Pantothenic acid (B5)	0.697 mg	0.697 mg	14%
Vitamin B6	0.437 mg	0.437 mg	26%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0.56 mcg	0.56 mcg	23%
Choline	81.8 mg	81.8 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.193 g	0.193 g
Threonine	0.926 g	0.926 g
Isoleucine	0.935 g	0.935 g
Leucine	1.66 g	1.66 g
Lysine	1.75 g	1.75 g
Methionine	0.494 g	0.494 g
Cystine	0.234 g	0.234 g
Phenylalanine	0.829 g	0.829 g
Tyrosine	0.67 g	0.67 g
Valine	1.05 g	1.05 g
Arginine	1.33 g	1.33 g
Histidine	0.906 g	0.906 g
Alanine	1.23 g	1.23 g
Aspartic acid	1.81 g	1.81 g
Glutamic acid	2.97 g	2.97 g
Glycine	1.11 g	1.11 g
Proline	0.898 g	0.898 g
Serine	0.813 g	0.813 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169166(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.