Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil

1 slice (189 g): 225 kcal, 35.6 g protein, 3.3 g carbohydrate and 7.7 g fat.

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Nutrition Facts

Serving size1 slice (189 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 100mg	34%
Sodium 2310mg	100%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 36g	71%
Vitamin D 1.7mcg	8%
Calcium 20mg	0%
Iron 1.6mg	10%
Potassium 640mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (189 g) gives you

High in Protein (71% DV), Phosphorus (43% DV), Zinc (33% DV), Copper (24% DV), Selenium (135% DV), Thiamin (B1) (64% DV), Riboflavin (B2) (28% DV), Niacin (B3) (70% DV), Pantothenic acid (B5) (29% DV), Vitamin B6 (48% DV), Vitamin B12 (37% DV), Choline (27% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 6% carbohydrate · 31% fat

Protein: 36 g 63%
Carbs: 3 g 6%
Fat: 8 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 70% of foods
Total fat: less than 54% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: none
Total sugars: less than 47% of foods
Sodium: less than 3% of foods

All nutrients (58)

Amounts for 1 slice (189 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	225 kcal	119 kcal
Protein	35.6 g	18.8 g	71%
Carbohydrate	3.31 g	1.75 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	3.31 g	1.75 g
Water	136 g	72.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.73 g	4.09 g	10%
Saturated fat	2.65 g	1.4 g	13%
Trans fat	0.06 g	0.032 g
Monounsaturated fat	3.55 g	1.88 g
Polyunsaturated fat	1.02 g	0.54 g
Omega-3 ALA	0.032 g	0.017 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	102 mg	54 mg	34%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	9 mg	1%
Iron	1.63 mg	0.86 mg	9%
Magnesium	39.7 mg	21 mg	9%
Phosphorus	537 mg	284 mg	43%
Potassium	637 mg	337 mg	14%
Sodium	2311 mg	1223 mg	100%
Zinc	3.67 mg	1.94 mg	33%
Copper	0.214 mg	0.113 mg	24%
Manganese	0.042 mg	0.022 mg	2%
Selenium	74.3 mcg	39.3 mcg	135%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	24.6 mcg	13 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.7 mcg	0.9 mcg	9%
Vitamin E	0.454 mg	0.24 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.773 mg	0.409 mg	64%
Riboflavin (B2)	0.359 mg	0.19 mg	28%
Niacin (B3)	11.1 mg	5.89 mg	70%
Pantothenic acid (B5)	1.44 mg	0.762 mg	29%
Vitamin B6	0.822 mg	0.435 mg	48%
Folate	1.89 mcg	1 mcg	0%
Vitamin B12	0.888 mcg	0.47 mcg	37%
Choline	150 mg	79.4 mg	27%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.335 g	0.177 g
Threonine	1.59 g	0.842 g
Isoleucine	1.61 g	0.85 g
Leucine	2.85 g	1.51 g
Lysine	3.01 g	1.59 g
Methionine	0.85 g	0.45 g
Cystine	0.399 g	0.211 g
Phenylalanine	1.42 g	0.753 g
Tyrosine	1.15 g	0.611 g
Valine	1.8 g	0.952 g
Arginine	2.28 g	1.2 g
Histidine	1.55 g	0.82 g
Alanine	2.09 g	1.11 g
Aspartic acid	3.1 g	1.64 g
Glutamic acid	5.09 g	2.69 g
Glycine	1.86 g	0.983 g
Proline	1.53 g	0.808 g
Serine	1.39 g	0.737 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168329(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.