Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil

100 g: 119 kcal, 18.8 g protein, 1.8 g carbohydrate and 4.1 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 55mg	18%
Sodium 1220mg	53%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 19g	38%
Vitamin D 0.9mcg	4%
Calcium 10mg	0%
Iron 0.9mg	4%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (38% DV), Phosphorus (23% DV), Selenium (71% DV), Thiamin (B1) (34% DV), Niacin (B3) (37% DV), Vitamin B6 (26% DV), Vitamin B12 (20% DV)

Low in total fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 6% carbohydrate · 31% fat

Protein: 19 g 63%
Carbs: 2 g 6%
Fat: 4 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 70% of foods
Total fat: less than 54% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: none
Total sugars: less than 47% of foods
Sodium: less than 3% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	119 kcal	119 kcal
Protein	18.8 g	18.8 g	38%
Carbohydrate	1.75 g	1.75 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.75 g	1.75 g
Water	72.1 g	72.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.09 g	4.09 g	5%
Saturated fat	1.4 g	1.4 g	7%
Trans fat	0.032 g	0.032 g
Monounsaturated fat	1.88 g	1.88 g
Polyunsaturated fat	0.54 g	0.54 g
Omega-3 ALA	0.017 g	0.017 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	54 mg	54 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	0.86 mg	0.86 mg	5%
Magnesium	21 mg	21 mg	5%
Phosphorus	284 mg	284 mg	23%
Potassium	337 mg	337 mg	7%
Sodium	1223 mg	1223 mg	53%
Zinc	1.94 mg	1.94 mg	18%
Copper	0.113 mg	0.113 mg	13%
Manganese	0.022 mg	0.022 mg	1%
Selenium	39.3 mcg	39.3 mcg	71%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	13 mcg	13 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.9 mcg	0.9 mcg	5%
Vitamin E	0.24 mg	0.24 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.409 mg	0.409 mg	34%
Riboflavin (B2)	0.19 mg	0.19 mg	15%
Niacin (B3)	5.89 mg	5.89 mg	37%
Pantothenic acid (B5)	0.762 mg	0.762 mg	15%
Vitamin B6	0.435 mg	0.435 mg	26%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.47 mcg	0.47 mcg	20%
Choline	79.4 mg	79.4 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.177 g	0.177 g
Threonine	0.842 g	0.842 g
Isoleucine	0.85 g	0.85 g
Leucine	1.51 g	1.51 g
Lysine	1.59 g	1.59 g
Methionine	0.45 g	0.45 g
Cystine	0.211 g	0.211 g
Phenylalanine	0.753 g	0.753 g
Tyrosine	0.611 g	0.611 g
Valine	0.952 g	0.952 g
Arginine	1.2 g	1.2 g
Histidine	0.82 g	0.82 g
Alanine	1.11 g	1.11 g
Aspartic acid	1.64 g	1.64 g
Glutamic acid	2.69 g	2.69 g
Glycine	0.983 g	0.983 g
Proline	0.808 g	0.808 g
Serine	0.737 g	0.737 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168329(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.