Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated

100 g: 95 kcal, 17.4 g protein, 1.2 g carbohydrate and 2.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 55mg	18%
Sodium 1090mg	47%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 17g	35%
Vitamin D —
Calcium 10mg	0%
Iron 1.1mg	6%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (35% DV), Copper (22% DV), Selenium (64% DV), Thiamin (B1) (31% DV), Niacin (B3) (29% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

73% protein · 5% carbohydrate · 22% fat

Protein: 17 g 73%
Carbs: 1 g 5%
Fat: 2 g 22%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 67% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Total sugars: less than 52% of foods
Sodium: less than 4% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	95 kcal	95 kcal
Protein	17.4 g	17.4 g	35%
Carbohydrate	1.23 g	1.23 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	1.23 g	1.23 g
Water	76.8 g	76.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.29 g	2.29 g	3%
Saturated fat	0.768 g	0.768 g	4%
Trans fat	0.019 g	0.019 g
Monounsaturated fat	1.06 g	1.06 g
Polyunsaturated fat	0.367 g	0.367 g
Omega-3 ALA	0.011 g	0.011 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	54 mg	54 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	1.08 mg	1.08 mg	6%
Magnesium	17 mg	17 mg	4%
Phosphorus	235 mg	235 mg	19%
Potassium	221 mg	221 mg	5%
Sodium	1090 mg	1090 mg	47%
Zinc	1.86 mg	1.86 mg	17%
Copper	0.198 mg	0.198 mg	22%
Manganese	0.022 mg	0.022 mg	1%
Selenium	35.3 mcg	35.3 mcg	64%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	9 mcg	9 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.19 mg	0.19 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.374 mg	0.374 mg	31%
Riboflavin (B2)	0.214 mg	0.214 mg	16%
Niacin (B3)	4.71 mg	4.71 mg	29%
Pantothenic acid (B5)	0.426 mg	0.426 mg	9%
Vitamin B6	0.295 mg	0.295 mg	17%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.39 mcg	0.39 mcg	16%
Choline	69.7 mg	69.7 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.163 g	0.163 g
Threonine	0.778 g	0.778 g
Isoleucine	0.785 g	0.785 g
Leucine	1.39 g	1.39 g
Lysine	1.47 g	1.47 g
Methionine	0.416 g	0.416 g
Cystine	0.195 g	0.195 g
Phenylalanine	0.695 g	0.695 g
Tyrosine	0.564 g	0.564 g
Valine	0.879 g	0.879 g
Arginine	1.11 g	1.11 g
Histidine	0.757 g	0.757 g
Alanine	1.02 g	1.02 g
Aspartic acid	1.52 g	1.52 g
Glutamic acid	2.49 g	2.49 g
Glycine	0.908 g	0.908 g
Proline	0.746 g	0.746 g
Serine	0.68 g	0.68 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169151(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.