Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated

100 g: 164 kcal, 15.7 g protein, 1.1 g carbohydrate and 10.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 11g	14%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 55mg	18%
Sodium 1010mg	44%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 16g	31%
Vitamin D —
Calcium 10mg	0%
Iron 1mg	6%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (31% DV), Copper (20% DV), Selenium (58% DV), Thiamin (B1) (29% DV), Niacin (B3) (27% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 3% carbohydrate · 59% fat

Protein: 16 g 38%
Carbs: 1 g 3%
Fat: 11 g 59%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 54% of foods
Protein: more than 64% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Total sugars: less than 53% of foods
Sodium: less than 5% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	164 kcal	164 kcal
Protein	15.7 g	15.7 g	31%
Carbohydrate	1.1 g	1.1 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	1.1 g	1.1 g
Water	69.9 g	69.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	10.8 g	10.8 g	14%
Saturated fat	3.55 g	3.55 g	18%
Trans fat	0.084 g	0.084 g
Monounsaturated fat	4.88 g	4.88 g
Polyunsaturated fat	1.46 g	1.46 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	55 mg	55 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	0.98 mg	0.98 mg	5%
Magnesium	16 mg	16 mg	4%
Phosphorus	220 mg	220 mg	18%
Potassium	213 mg	213 mg	5%
Sodium	1011 mg	1011 mg	44%
Zinc	1.74 mg	1.74 mg	16%
Copper	0.181 mg	0.181 mg	20%
Manganese	0.022 mg	0.022 mg	1%
Selenium	32 mcg	32 mcg	58%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	9 mcg	9 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.29 mg	0.29 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.35 mg	0.35 mg	29%
Riboflavin (B2)	0.182 mg	0.182 mg	14%
Niacin (B3)	4.35 mg	4.35 mg	27%
Pantothenic acid (B5)	0.412 mg	0.412 mg	8%
Vitamin B6	0.277 mg	0.277 mg	16%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.38 mcg	0.38 mcg	16%
Choline	63.2 mg	63.2 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.145 g	0.145 g
Threonine	0.696 g	0.696 g
Isoleucine	0.704 g	0.704 g
Leucine	1.25 g	1.25 g
Lysine	1.31 g	1.31 g
Methionine	0.371 g	0.371 g
Cystine	0.177 g	0.177 g
Phenylalanine	0.625 g	0.625 g
Tyrosine	0.504 g	0.504 g
Valine	0.792 g	0.792 g
Arginine	1 g	1 g
Histidine	0.685 g	0.685 g
Alanine	0.93 g	0.93 g
Aspartic acid	1.37 g	1.37 g
Glutamic acid	2.24 g	2.24 g
Glycine	0.852 g	0.852 g
Proline	0.683 g	0.683 g
Serine	0.613 g	0.613 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168346(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.