Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted

100 g: 117 kcal, 18 g protein, 1.6 g carbohydrate and 4.4 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 55mg	18%
Sodium 1190mg	52%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 18g	36%
Vitamin D 0.7mcg	4%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (36% DV), Phosphorus (22% DV), Selenium (62% DV), Thiamin (B1) (30% DV), Niacin (B3) (36% DV), Vitamin B6 (23% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 5% carbohydrate · 34% fat

Protein: 18 g 61%
Carbs: 2 g 5%
Fat: 4 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 68% of foods
Protein: more than 68% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: less than 49% of foods
Sodium: less than 3% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	117 kcal	117 kcal
Protein	18 g	18 g	36%
Carbohydrate	1.57 g	1.57 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.57 g	1.57 g
Water	72.6 g	72.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.39 g	4.39 g	6%
Saturated fat	1.42 g	1.42 g	7%
Monounsaturated fat	1.98 g	1.98 g
Polyunsaturated fat	0.542 g	0.542 g
Omega-3 ALA	0.019 g	0.019 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	53 mg	53 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	0.82 mg	0.82 mg	5%
Magnesium	19 mg	19 mg	5%
Phosphorus	270 mg	270 mg	22%
Potassium	316 mg	316 mg	7%
Sodium	1193 mg	1193 mg	52%
Zinc	1.82 mg	1.82 mg	17%
Copper	0.091 mg	0.091 mg	10%
Manganese	0.022 mg	0.022 mg	1%
Selenium	34.2 mcg	34.2 mcg	62%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	13 mcg	13 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.7 mcg	0.7 mcg	3%
Vitamin E	0.2 mg	0.2 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.362 mg	0.362 mg	30%
Riboflavin (B2)	0.183 mg	0.183 mg	14%
Niacin (B3)	5.8 mg	5.8 mg	36%
Pantothenic acid (B5)	0.721 mg	0.721 mg	14%
Vitamin B6	0.394 mg	0.394 mg	23%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.4 mcg	0.4 mcg	17%
Choline	74.2 mg	74.2 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.169 g	0.169 g
Threonine	0.805 g	0.805 g
Isoleucine	0.812 g	0.812 g
Leucine	1.44 g	1.44 g
Lysine	1.52 g	1.52 g
Methionine	0.43 g	0.43 g
Cystine	0.202 g	0.202 g
Phenylalanine	0.719 g	0.719 g
Tyrosine	0.584 g	0.584 g
Valine	0.91 g	0.91 g
Arginine	1.15 g	1.15 g
Histidine	0.783 g	0.783 g
Alanine	1.06 g	1.06 g
Aspartic acid	1.57 g	1.57 g
Glutamic acid	2.57 g	2.57 g
Glycine	0.939 g	0.939 g
Proline	0.772 g	0.772 g
Serine	0.704 g	0.704 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169148(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.