Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted

1 roast, whole (1867 g): 2184 kcal, 335.9 g protein, 29.3 g carbohydrate and 82 g fat.

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Nutrition Facts

Serving size1 roast, whole (1867 g)

Amount per serving

Calories2180

% Daily Value*

Total Fat 82g	105%
Saturated Fat 27g	133%
Trans Fat —
Cholesterol 990mg	330%
Sodium 22270mg	968%
Total Carbohydrate 29g	11%
Dietary Fiber 0g	0%
Total Sugars 29g
Includes Added Sugars ≤29g	≤59%
Protein 336g	672%
Vitamin D 13.1mcg	70%
Calcium 170mg	15%
Iron 15.3mg	90%
Potassium 5900mg	130%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast, whole (1867 g) gives you

High in Protein (672% DV), Iron (85% DV), Magnesium (84% DV), Phosphorus (403% DV), Potassium (126% DV), Zinc (309% DV), Copper (189% DV), Selenium (1161% DV), Vitamin A (27% DV), Vitamin D (65% DV), Vitamin E (25% DV), Thiamin (B1) (563% DV), Riboflavin (B2) (263% DV), Niacin (B3) (676% DV), Pantothenic acid (B5) (269% DV), Vitamin B6 (433% DV), Vitamin B12 (311% DV), Choline (252% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 5% carbohydrate · 34% fat

Protein: 336 g 61%
Carbs: 29 g 5%
Fat: 82 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 68% of foods
Protein: more than 68% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: less than 49% of foods
Sodium: less than 3% of foods

All nutrients (57)

Amounts for 1 roast, whole (1867 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	2184 kcal	117 kcal
Protein	336 g	18 g	672%
Carbohydrate	29.3 g	1.57 g	11%
Dietary fiber	0 g	0 g	0%
Total sugars	29.3 g	1.57 g
Water	1355 g	72.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	82 g	4.39 g	105%
Saturated fat	26.6 g	1.42 g	133%
Monounsaturated fat	37 g	1.98 g
Polyunsaturated fat	10.1 g	0.542 g
Omega-3 ALA	0.355 g	0.019 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	990 mg	53 mg	330%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	168 mg	9 mg	13%
Iron	15.3 mg	0.82 mg	85%
Magnesium	355 mg	19 mg	84%
Phosphorus	5041 mg	270 mg	403%
Potassium	5900 mg	316 mg	126%
Sodium	22273 mg	1193 mg	968%
Zinc	34 mg	1.82 mg	309%
Copper	1.7 mg	0.091 mg	189%
Manganese	0.411 mg	0.022 mg	18%
Selenium	639 mcg	34.2 mcg	1161%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	243 mcg	13 mcg	27%
Vitamin C	0 mg	0 mg	0%
Vitamin D	13.1 mcg	0.7 mcg	65%
Vitamin E	3.73 mg	0.2 mg	25%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	6.76 mg	0.362 mg	563%
Riboflavin (B2)	3.42 mg	0.183 mg	263%
Niacin (B3)	108 mg	5.8 mg	676%
Pantothenic acid (B5)	13.5 mg	0.721 mg	269%
Vitamin B6	7.36 mg	0.394 mg	433%
Folate	18.7 mcg	1 mcg	5%
Vitamin B12	7.47 mcg	0.4 mcg	311%
Choline	1385 mg	74.2 mg	252%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	3.16 g	0.169 g
Threonine	15 g	0.805 g
Isoleucine	15.2 g	0.812 g
Leucine	26.9 g	1.44 g
Lysine	28.4 g	1.52 g
Methionine	8.03 g	0.43 g
Cystine	3.77 g	0.202 g
Phenylalanine	13.4 g	0.719 g
Tyrosine	10.9 g	0.584 g
Valine	17 g	0.91 g
Arginine	21.5 g	1.15 g
Histidine	14.6 g	0.783 g
Alanine	19.8 g	1.06 g
Aspartic acid	29.3 g	1.57 g
Glutamic acid	48.1 g	2.57 g
Glycine	17.5 g	0.939 g
Proline	14.4 g	0.772 g
Serine	13.1 g	0.704 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169148(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.