Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated

100 g: 121 kcal, 17.1 g protein, 1.4 g carbohydrate and 5.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 5g	7%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 50mg	17%
Sodium 1130mg	49%
Total Carbohydrate 1g	1%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 17g	34%
Vitamin D 0.6mcg	4%
Calcium 10mg	0%
Iron 0.9mg	4%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (34% DV), Phosphorus (21% DV), Selenium (63% DV), Thiamin (B1) (33% DV), Niacin (B3) (34% DV), Vitamin B6 (24% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 5% carbohydrate · 39% fat

Protein: 17 g 56%
Carbs: 1 g 5%
Fat: 5 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 67% of foods
Total fat: less than 48% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: less than 50% of foods
Sodium: less than 4% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	121 kcal	121 kcal
Protein	17.1 g	17.1 g	34%
Carbohydrate	1.42 g	1.42 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.42 g	1.42 g
Water	72.8 g	72.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.38 g	5.38 g	7%
Saturated fat	1.89 g	1.89 g	9%
Trans fat	0.047 g	0.047 g
Monounsaturated fat	2.57 g	2.57 g
Polyunsaturated fat	0.759 g	0.759 g
Omega-3 ALA	0.028 g	0.028 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	50 mg	50 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	0.85 mg	0.85 mg	5%
Magnesium	19 mg	19 mg	5%
Phosphorus	262 mg	262 mg	21%
Potassium	312 mg	312 mg	7%
Sodium	1126 mg	1126 mg	49%
Zinc	1.77 mg	1.77 mg	16%
Copper	0.101 mg	0.101 mg	11%
Manganese	0.022 mg	0.022 mg	1%
Selenium	34.6 mcg	34.6 mcg	63%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	13 mcg	13 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Vitamin E	0.23 mg	0.23 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.397 mg	0.397 mg	33%
Riboflavin (B2)	0.183 mg	0.183 mg	14%
Niacin (B3)	5.39 mg	5.39 mg	34%
Pantothenic acid (B5)	0.723 mg	0.723 mg	14%
Vitamin B6	0.407 mg	0.407 mg	24%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0.46 mcg	0.46 mcg	19%
Choline	70.6 mg	70.6 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.16 g	0.16 g
Threonine	0.762 g	0.762 g
Isoleucine	0.769 g	0.769 g
Leucine	1.36 g	1.36 g
Lysine	1.44 g	1.44 g
Methionine	0.407 g	0.407 g
Cystine	0.192 g	0.192 g
Phenylalanine	0.682 g	0.682 g
Tyrosine	0.552 g	0.552 g
Valine	0.862 g	0.862 g
Arginine	1.09 g	1.09 g
Histidine	0.743 g	0.743 g
Alanine	1 g	1 g
Aspartic acid	1.49 g	1.49 g
Glutamic acid	2.44 g	2.44 g
Glycine	0.896 g	0.896 g
Proline	0.733 g	0.733 g
Serine	0.667 g	0.667 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168345(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.