Pork, cured, salt pork, raw

100 g: 748 kcal, 5.1 g protein, 0 g carbohydrate and 80.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories750

% Daily Value*

Total Fat 81g	103%
Saturated Fat 29g	147%
Trans Fat —
Cholesterol 85mg	29%
Sodium 2680mg	117%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 5g	10%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 0% carbohydrate · 97% fat

Protein: 5 g 3%
Carbs: 0 g 0%
Fat: 81 g 97%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 1% of foods
Protein: more than 39% of foods
Total fat: less than 2% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 1% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	748 kcal	748 kcal
Protein	5.05 g	5.05 g	10%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	11 g	11 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	80.5 g	80.5 g	103%
Saturated fat	29.4 g	29.4 g	147%
Monounsaturated fat	37.9 g	37.9 g
Polyunsaturated fat	9.4 g	9.4 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	86 mg	86 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	0.44 mg	0.44 mg	2%
Magnesium	7 mg	7 mg	2%
Phosphorus	52 mg	52 mg	4%
Potassium	66 mg	66 mg	1%
Sodium	2684 mg	2684 mg	117%
Zinc	0.9 mg	0.9 mg	8%
Copper	0.05 mg	0.05 mg	6%
Manganese	0.005 mg	0.005 mg	0%
Selenium	5.8 mcg	5.8 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.215 mg	0.215 mg	18%
Riboflavin (B2)	0.061 mg	0.061 mg	5%
Niacin (B3)	1.62 mg	1.62 mg	10%
Pantothenic acid (B5)	0.205 mg	0.205 mg	4%
Vitamin B6	0.08 mg	0.08 mg	5%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.29 mcg	0.29 mcg	12%
Choline	19.3 mg	19.3 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.017 g	0.017 g
Threonine	0.166 g	0.166 g
Isoleucine	0.133 g	0.133 g
Leucine	0.353 g	0.353 g
Lysine	0.419 g	0.419 g
Methionine	0.075 g	0.075 g
Cystine	0.044 g	0.044 g
Phenylalanine	0.189 g	0.189 g
Tyrosine	0.082 g	0.082 g
Valine	0.242 g	0.242 g
Arginine	0.522 g	0.522 g
Histidine	0.057 g	0.057 g
Alanine	0.283 g	0.283 g
Aspartic acid	0.417 g	0.417 g
Glutamic acid	0.693 g	0.693 g
Glycine	0.361 g	0.361 g
Proline	0.268 g	0.268 g
Serine	0.19 g	0.19 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168287(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.