Pork, cured, separable fat (from ham and arm picnic), unheated

100 g: 579 kcal, 5.7 g protein, 0.1 g carbohydrate and 61.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories580

% Daily Value*

Total Fat 61g	79%
Saturated Fat 23g	113%
Trans Fat —
Cholesterol 70mg	23%
Sodium 510mg	22%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 6g	11%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Thiamin (B1) (20% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 0% carbohydrate · 96% fat

Protein: 6 g 4%
Carbs: 0 g 0%
Fat: 61 g 96%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 41% of foods
Total fat: less than 2% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 17% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	579 kcal	579 kcal
Protein	5.68 g	5.68 g	11%
Carbohydrate	0.09 g	0.09 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	31.1 g	31.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	61.4 g	61.4 g	79%
Saturated fat	22.5 g	22.5 g	113%
Monounsaturated fat	29.5 g	29.5 g
Polyunsaturated fat	6.53 g	6.53 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	68 mg	68 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	0.39 mg	0.39 mg	2%
Magnesium	6 mg	6 mg	1%
Phosphorus	98 mg	98 mg	8%
Potassium	105 mg	105 mg	2%
Sodium	505 mg	505 mg	22%
Zinc	0.8 mg	0.8 mg	7%
Copper	0.044 mg	0.044 mg	5%
Manganese	0.005 mg	0.005 mg	0%
Selenium	4.7 mcg	4.7 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.241 mg	0.241 mg	20%
Riboflavin (B2)	0.068 mg	0.068 mg	5%
Niacin (B3)	1.82 mg	1.82 mg	11%
Pantothenic acid (B5)	0.23 mg	0.23 mg	5%
Vitamin B6	0.03 mg	0.03 mg	2%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.33 mcg	0.33 mcg	14%
Choline	23.2 mg	23.2 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.018 g	0.018 g
Threonine	0.187 g	0.187 g
Isoleucine	0.15 g	0.15 g
Leucine	0.396 g	0.396 g
Lysine	0.47 g	0.47 g
Methionine	0.084 g	0.084 g
Cystine	0.05 g	0.05 g
Phenylalanine	0.212 g	0.212 g
Tyrosine	0.092 g	0.092 g
Valine	0.271 g	0.271 g
Arginine	0.586 g	0.586 g
Histidine	0.064 g	0.064 g
Alanine	0.318 g	0.318 g
Aspartic acid	0.469 g	0.469 g
Glutamic acid	0.78 g	0.78 g
Glycine	0.406 g	0.406 g
Proline	0.302 g	0.302 g
Serine	0.214 g	0.214 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167877(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.