Pork, cured, shoulder, blade roll, separable lean and fat, unheated

100 g: 269 kcal, 16.5 g protein, 0 g carbohydrate and 22 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 22g	28%
Saturated Fat 8g	40%
Trans Fat —
Cholesterol 55mg	18%
Sodium 1250mg	54%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 16g	33%
Vitamin D —
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (33% DV), Zinc (21% DV), Selenium (40% DV), Thiamin (B1) (45% DV), Vitamin B12 (54% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 0% carbohydrate · 75% fat

Protein: 16 g 25%
Carbs: 0 g 0%
Fat: 22 g 75%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 65% of foods
Total fat: less than 13% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 3% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	269 kcal	269 kcal
Protein	16.5 g	16.5 g	33%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	59.1 g	59.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	22 g	22 g	28%
Saturated fat	7.94 g	7.94 g	40%
Monounsaturated fat	9.76 g	9.76 g
Polyunsaturated fat	2.33 g	2.33 g
Cholesterol	53 mg	53 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	0.82 mg	0.82 mg	5%
Magnesium	13 mg	13 mg	3%
Phosphorus	199 mg	199 mg	16%
Potassium	295 mg	295 mg	6%
Sodium	1250 mg	1250 mg	54%
Zinc	2.35 mg	2.35 mg	21%
Copper	0.09 mg	0.09 mg	10%
Manganese	0.033 mg	0.033 mg	1%
Selenium	22 mcg	22 mcg	40%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.3 mg	0.3 mg	0%
Thiamin (B1)	0.54 mg	0.54 mg	45%
Riboflavin (B2)	0.22 mg	0.22 mg	17%
Niacin (B3)	2.72 mg	2.72 mg	17%
Pantothenic acid (B5)	0.71 mg	0.71 mg	14%
Vitamin B6	0.26 mg	0.26 mg	15%
Folate	3 mcg	3 mcg	1%
Vitamin B12	1.3 mcg	1.3 mcg	54%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.198 g	0.198 g
Threonine	0.733 g	0.733 g
Isoleucine	0.722 g	0.722 g
Leucine	1.31 g	1.31 g
Lysine	1.4 g	1.4 g
Methionine	0.435 g	0.435 g
Cystine	0.248 g	0.248 g
Phenylalanine	0.712 g	0.712 g
Tyrosine	0.54 g	0.54 g
Valine	0.714 g	0.714 g
Arginine	1.07 g	1.07 g
Histidine	0.59 g	0.59 g
Alanine	0.972 g	0.972 g
Aspartic acid	1.56 g	1.56 g
Glutamic acid	2.69 g	2.69 g
Glycine	0.856 g	0.856 g
Proline	0.704 g	0.704 g
Serine	0.675 g	0.675 g

Similar foods

Sources

USDA FoodData Central record 168288(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.