Pork, fresh, backribs, separable lean and fat, raw

100 g: 224 kcal, 19.1 g protein, 0 g carbohydrate and 16.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 16g	21%
Saturated Fat 6g	29%
Trans Fat 0g
Cholesterol 70mg	23%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	38%
Vitamin D 1.1mcg	6%
Calcium 30mg	2%
Iron 0.8mg	4%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (38% DV), Zinc (23% DV), Selenium (56% DV), Thiamin (B1) (38% DV), Riboflavin (B2) (23% DV), Niacin (B3) (42% DV), Vitamin B6 (25% DV), Vitamin B12 (23% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 0% carbohydrate · 66% fat

Protein: 19 g 34%
Carbs: 0 g 0%
Fat: 16 g 66%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 71% of foods
Total fat: less than 20% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	224 kcal	224 kcal
Protein	19.1 g	19.1 g	38%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	63.5 g	63.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	16.3 g	16.3 g	21%
Saturated fat	5.78 g	5.78 g	29%
Trans fat	0.141 g	0.141 g
Monounsaturated fat	6.86 g	6.86 g
Polyunsaturated fat	2.68 g	2.68 g
Omega-3 ALA	0.098 g	0.098 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	69 mg	69 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	31 mg	31 mg	2%
Iron	0.76 mg	0.76 mg	4%
Magnesium	16 mg	16 mg	4%
Phosphorus	154 mg	154 mg	12%
Potassium	247 mg	247 mg	5%
Sodium	87 mg	87 mg	4%
Zinc	2.54 mg	2.54 mg	23%
Copper	0.091 mg	0.091 mg	10%
Manganese	0.008 mg	0.008 mg	0%
Selenium	30.7 mcg	30.7 mcg	56%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7 mcg	7 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.1 mcg	1.1 mcg	6%
Vitamin E	0.24 mg	0.24 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.457 mg	0.457 mg	38%
Riboflavin (B2)	0.305 mg	0.305 mg	23%
Niacin (B3)	6.78 mg	6.78 mg	42%
Pantothenic acid (B5)	0.818 mg	0.818 mg	16%
Vitamin B6	0.422 mg	0.422 mg	25%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.56 mcg	0.56 mcg	23%
Choline	65.5 mg	65.5 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.221 g	0.221 g
Threonine	0.818 g	0.818 g
Isoleucine	0.88 g	0.88 g
Leucine	1.53 g	1.53 g
Lysine	1.65 g	1.65 g
Methionine	0.51 g	0.51 g
Cystine	0.21 g	0.21 g
Phenylalanine	0.773 g	0.773 g
Tyrosine	0.737 g	0.737 g
Valine	0.94 g	0.94 g
Arginine	1.2 g	1.2 g
Histidine	0.756 g	0.756 g
Alanine	1.06 g	1.06 g
Aspartic acid	1.74 g	1.74 g
Glutamic acid	2.84 g	2.84 g
Glycine	0.84 g	0.84 g
Proline	0.752 g	0.752 g
Serine	0.776 g	0.776 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168299(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.