Pork, fresh, backfat, raw

100 g: 812 kcal, 2.9 g protein, 0 g carbohydrate and 88.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories810

% Daily Value*

Total Fat 89g	114%
Saturated Fat 32g	161%
Trans Fat —
Cholesterol 55mg	19%
Sodium 10mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 3g	6%
Vitamin D 3.1mcg	15%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 0% carbohydrate · 99% fat

Protein: 3 g 1%
Carbs: 0 g 0%
Fat: 89 g 99%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 1% of foods
Protein: more than 29% of foods
Total fat: less than 1% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 82% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	812 kcal	812 kcal
Protein	2.92 g	2.92 g	6%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	7.69 g	7.69 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	88.7 g	88.7 g	114%
Saturated fat	32.2 g	32.2 g	161%
Monounsaturated fat	42 g	42 g
Polyunsaturated fat	10.3 g	10.3 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	57 mg	57 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2 mg	2 mg	0%
Iron	0.18 mg	0.18 mg	1%
Magnesium	2 mg	2 mg	0%
Phosphorus	38 mg	38 mg	3%
Potassium	65 mg	65 mg	1%
Sodium	11 mg	11 mg	0%
Zinc	0.37 mg	0.37 mg	3%
Copper	0.018 mg	0.018 mg	2%
Manganese	0.002 mg	0.002 mg	0%
Selenium	8 mcg	8 mcg	15%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	0.1 mg	0.1 mg	0%
Vitamin D	3.1 mcg	3.1 mcg	16%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.084 mg	0.084 mg	7%
Riboflavin (B2)	0.051 mg	0.051 mg	4%
Niacin (B3)	0.985 mg	0.985 mg	6%
Pantothenic acid (B5)	0.115 mg	0.115 mg	2%
Vitamin B6	0.04 mg	0.04 mg	2%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.18 mcg	0.18 mcg	8%
Choline	15.4 mg	15.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.037 g	0.037 g
Threonine	0.133 g	0.133 g
Isoleucine	0.137 g	0.137 g
Leucine	0.234 g	0.234 g
Lysine	0.263 g	0.263 g
Methionine	0.077 g	0.077 g
Cystine	0.037 g	0.037 g
Phenylalanine	0.117 g	0.117 g
Tyrosine	0.102 g	0.102 g
Valine	0.158 g	0.158 g
Arginine	0.182 g	0.182 g
Histidine	0.117 g	0.117 g
Alanine	0.17 g	0.17 g
Aspartic acid	0.271 g	0.271 g
Glutamic acid	0.457 g	0.457 g
Glycine	0.139 g	0.139 g
Proline	0.117 g	0.117 g
Serine	0.121 g	0.121 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167811(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.