Pork, fresh, backribs, separable lean and fat, cooked, roasted

100 g: 292 kcal, 23 g protein, 0 g carbohydrate and 21.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 22g	28%
Saturated Fat 8g	39%
Trans Fat 0g
Cholesterol 85mg	28%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	46%
Vitamin D 1.2mcg	6%
Calcium 50mg	4%
Iron 0.9mg	6%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (46% DV), Zinc (28% DV), Selenium (59% DV), Thiamin (B1) (38% DV), Riboflavin (B2) (25% DV), Niacin (B3) (48% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (24% DV), Vitamin B12 (31% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 0% carbohydrate · 68% fat

Protein: 23 g 32%
Carbs: 0 g 0%
Fat: 22 g 68%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 82% of foods
Total fat: less than 14% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 42% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	292 kcal	292 kcal
Protein	23 g	23 g	46%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	54.8 g	54.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	21.5 g	21.5 g	28%
Saturated fat	7.8 g	7.8 g	39%
Trans fat	0.188 g	0.188 g
Monounsaturated fat	9.29 g	9.29 g
Polyunsaturated fat	3.53 g	3.53 g
Omega-3 ALA	0.131 g	0.131 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	84 mg	84 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	46 mg	46 mg	4%
Iron	0.92 mg	0.92 mg	5%
Magnesium	17 mg	17 mg	4%
Phosphorus	165 mg	165 mg	13%
Potassium	240 mg	240 mg	5%
Sodium	94 mg	94 mg	4%
Zinc	3.07 mg	3.07 mg	28%
Copper	0.107 mg	0.107 mg	12%
Manganese	0.01 mg	0.01 mg	0%
Selenium	32.2 mcg	32.2 mcg	59%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6 mcg	6 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.2 mcg	1.2 mcg	6%
Vitamin E	0.25 mg	0.25 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.46 mg	0.46 mg	38%
Riboflavin (B2)	0.331 mg	0.331 mg	25%
Niacin (B3)	7.64 mg	7.64 mg	48%
Pantothenic acid (B5)	1.26 mg	1.26 mg	25%
Vitamin B6	0.413 mg	0.413 mg	24%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.74 mcg	0.74 mcg	31%
Choline	78.6 mg	78.6 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.274 g	0.274 g
Threonine	1.01 g	1.01 g
Isoleucine	1.09 g	1.09 g
Leucine	1.89 g	1.89 g
Lysine	2.05 g	2.05 g
Methionine	0.631 g	0.631 g
Cystine	0.259 g	0.259 g
Phenylalanine	0.956 g	0.956 g
Tyrosine	0.912 g	0.912 g
Valine	1.16 g	1.16 g
Arginine	1.48 g	1.48 g
Histidine	0.936 g	0.936 g
Alanine	1.32 g	1.32 g
Aspartic acid	2.15 g	2.15 g
Glutamic acid	3.52 g	3.52 g
Glycine	1.04 g	1.04 g
Proline	0.93 g	0.93 g
Serine	0.961 g	0.961 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168300(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.