Pork, fresh, carcass, separable lean and fat, raw

100 g: 376 kcal, 13.9 g protein, 0 g carbohydrate and 35.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 35g	45%
Saturated Fat 12g	62%
Trans Fat —
Cholesterol 75mg	25%
Sodium 40mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 14g	28%
Vitamin D —
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (28% DV), Selenium (52% DV), Thiamin (B1) (50% DV), Niacin (B3) (24% DV), Vitamin B12 (25% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 0% carbohydrate · 85% fat

Protein: 14 g 15%
Carbs: 0 g 0%
Fat: 35 g 85%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 62% of foods
Total fat: less than 6% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 71% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	376 kcal	376 kcal
Protein	13.9 g	13.9 g	28%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	49.8 g	49.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	35.1 g	35.1 g	45%
Saturated fat	12.4 g	12.4 g	62%
Monounsaturated fat	15.9 g	15.9 g
Polyunsaturated fat	3.8 g	3.8 g
Cholesterol	74 mg	74 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	0.69 mg	0.69 mg	4%
Magnesium	13 mg	13 mg	3%
Phosphorus	155 mg	155 mg	12%
Potassium	253 mg	253 mg	5%
Sodium	42 mg	42 mg	2%
Zinc	1.59 mg	1.59 mg	14%
Copper	0.055 mg	0.055 mg	6%
Manganese	0.011 mg	0.011 mg	0%
Selenium	28.4 mcg	28.4 mcg	52%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0.4 mg	0.4 mg	0%
Vitamin E	0.29 mg	0.29 mg	2%
Thiamin (B1)	0.595 mg	0.595 mg	50%
Riboflavin (B2)	0.207 mg	0.207 mg	16%
Niacin (B3)	3.85 mg	3.85 mg	24%
Pantothenic acid (B5)	0.526 mg	0.526 mg	11%
Vitamin B6	0.284 mg	0.284 mg	17%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.61 mcg	0.61 mcg	25%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.16 g	0.16 g
Threonine	0.61 g	0.61 g
Isoleucine	0.616 g	0.616 g
Leucine	1.09 g	1.09 g
Lysine	1.23 g	1.23 g
Methionine	0.347 g	0.347 g
Cystine	0.169 g	0.169 g
Phenylalanine	0.547 g	0.547 g
Tyrosine	0.454 g	0.454 g
Valine	0.737 g	0.737 g
Arginine	0.911 g	0.911 g
Histidine	0.509 g	0.509 g
Alanine	0.832 g	0.832 g
Aspartic acid	1.25 g	1.25 g
Glutamic acid	2.06 g	2.06 g
Glycine	0.868 g	0.868 g
Proline	0.672 g	0.672 g
Serine	0.574 g	0.574 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168219(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.