Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw

100 g: 211 kcal, 18.2 g protein, 0 g carbohydrate and 14.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 15g	19%
Saturated Fat 5g	25%
Trans Fat 0g
Cholesterol 70mg	23%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 18g	36%
Vitamin D 0.7mcg	4%
Calcium 10mg	0%
Iron 0.9mg	4%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (36% DV), Zinc (21% DV), Selenium (52% DV), Thiamin (B1) (52% DV), Riboflavin (B2) (20% DV), Niacin (B3) (30% DV), Vitamin B6 (30% DV), Vitamin B12 (28% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 0% carbohydrate · 65% fat

Protein: 18 g 35%
Carbs: 0 g 0%
Fat: 15 g 65%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 69% of foods
Total fat: less than 23% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 62% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	211 kcal	211 kcal
Protein	18.2 g	18.2 g	36%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	66 g	66 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	14.8 g	14.8 g	19%
Saturated fat	4.92 g	4.92 g	25%
Trans fat	0.034 g	0.034 g
Monounsaturated fat	6.1 g	6.1 g
Polyunsaturated fat	1.73 g	1.73 g
Omega-3 ALA	0.026 g	0.026 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	69 mg	69 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	0.89 mg	0.89 mg	5%
Magnesium	21 mg	21 mg	5%
Phosphorus	195 mg	195 mg	16%
Potassium	319 mg	319 mg	7%
Sodium	57 mg	57 mg	2%
Zinc	2.27 mg	2.27 mg	21%
Copper	0.075 mg	0.075 mg	8%
Manganese	0.014 mg	0.014 mg	1%
Selenium	28.5 mcg	28.5 mcg	52%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0.3 mg	0.3 mg	0%
Vitamin D	0.7 mcg	0.7 mcg	3%
Vitamin E	0.12 mg	0.12 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.622 mg	0.622 mg	52%
Riboflavin (B2)	0.255 mg	0.255 mg	20%
Niacin (B3)	4.73 mg	4.73 mg	30%
Pantothenic acid (B5)	0.899 mg	0.899 mg	18%
Vitamin B6	0.504 mg	0.504 mg	30%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0.67 mcg	0.67 mcg	28%
Choline	34.7 mg	34.7 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.205 g	0.205 g
Threonine	0.816 g	0.816 g
Isoleucine	0.863 g	0.863 g
Leucine	1.5 g	1.5 g
Lysine	1.66 g	1.66 g
Methionine	0.485 g	0.485 g
Cystine	0.218 g	0.218 g
Phenylalanine	0.744 g	0.744 g
Tyrosine	0.654 g	0.654 g
Valine	0.963 g	0.963 g
Arginine	1.19 g	1.19 g
Histidine	0.742 g	0.742 g
Alanine	1.07 g	1.07 g
Aspartic acid	1.72 g	1.72 g
Glutamic acid	2.84 g	2.84 g
Glycine	0.915 g	0.915 g
Proline	0.774 g	0.774 g
Serine	0.771 g	0.771 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167810(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.